Fit Diva Travel Tips

Vacation Time?Hello Fit Divas It has been a few weeks since I have posted a blog and for one of the first times….EVER...I am actually A OK with not meeting my time frame or getting upset with myself or saying..”Laura, you MUST do this now”.  IT IS OK!!!!! To allow yourself me time and be … Continue reading Fit Diva Travel Tips

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Fit Tip Friday: Long wearing-breathable Make up for a Fit Diva

Hello & Happy Fit Friday! I'm trying 2 new things today! Using my blogging App on my phone instead of my computer to test it out for next week when I blog from Peru 😍. So this will be much more informal. Raw... is a better term! Which is kinda cool to just write and … Continue reading Fit Tip Friday: Long wearing-breathable Make up for a Fit Diva

Muffin Top Madness

 BOSU Oblique Training Happy Workout Wednesday Fit Divas.  The number one area that gets the most requests to change to  make tighter and smaller is the mid-section.  Yep!  Still the #1 area with most demand. As most of you know by now, you cannot "spot train" a particular body part to become smaller or carry … Continue reading Muffin Top Madness

Build a Booty without Squats or Lunges

Why We Need a Strong Booty! Who's ready to go over some exercises to help build, tighten and strengthen your buns? BUTT…HaHa.. let's go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there's so … Continue reading Build a Booty without Squats or Lunges

What & When should I Eat after a Workout?

Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?"   Some of us still do not refuel after … Continue reading What & When should I Eat after a Workout?

Diva-licious Night: Dare to Prepare

The first Diva-licious night of 2017 Every other month I will continue to host a live presentation on how to create the foods you love BUT make them super healthy and apart of your health & fitness goals.  Each one will have a different theme. However there will always be lotsa new food to enjoy, … Continue reading Diva-licious Night: Dare to Prepare

Posture & Poise

Walk Proud Divas “Inhale Confidence Exhale Doubt” Ever notice as you walk past a mirror or in a window front while window shopping and start to check yourself out and suddenly notice how horrible your posture is?  Like..WOW!  Thats me??? And then suddenly pull back your shoulders and suck in?  Haha    Its so true! Why … Continue reading Posture & Poise

Passion & Planning Bella Diva Style

  Happy 2017 Bella Divas! Time to write that next chapter: 2017. Year of: Embrace the Change! Our motto: THINK-FEEL-ACT-ATTITUDE I'll further explain as these new Blogs go out! I'm not going to Preach about the yearly routine.. “It's time to write down your goal or talk about how much weight do you wanna loose … Continue reading Passion & Planning Bella Diva Style

Time to Maintain-Holiday Season

Maintain your Fit Body Hello Bella Divas! It's that time of the year!! As much as we love the holiday spirit, our regular health & fitness regimen gets off track, stress increases & yes... we eat more! It's all good!!! Life must be enjoyed. However💥💥💥 It truly is important to get in your fitnes/sweat/workout session. … Continue reading Time to Maintain-Holiday Season