Bone up Baby

  Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s....STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late.  Even though we would think health & fitness … Continue reading Bone up Baby

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Fit Tip Friday: Long wearing-breathable Make up for a Fit Diva

Hello & Happy Fit Friday! I'm trying 2 new things today! Using my blogging App on my phone instead of my computer to test it out for next week when I blog from Peru 😍. So this will be much more informal. Raw... is a better term! Which is kinda cool to just write and … Continue reading Fit Tip Friday: Long wearing-breathable Make up for a Fit Diva

For the LOVE of Chocolate

  Chocolate Love Hello my Lovely Fit Diva We are continuing our LOVE theme this week with every woman’s most craved treat...Chocolate!!!!!!  And sometimes giving yourself some extra love means treating yourself to SOME of the sweet stuff. I said some! Haha.  Believe it or not, as a kid I hated chocolate. My sister and … Continue reading For the LOVE of Chocolate

Lemon Coconut Protein Bar

  Refreshing, Light and Healthy Hello and Happy Tasty Tuesday Fit Divas Need a new summer refreshing snack or a light pre workout mini meal?  Oh my goodness, these fresh protein packed bars are beyond Diva-licious and quick to make.  I get asked all the time, "what can I snack on?"  Think of your snacks … Continue reading Lemon Coconut Protein Bar

Burgers & BBQ for the Fit Diva

Hello Fit Bella Diva It’s memorial weekend and the kick off to summer! Which means grilling and burger time! Ah, the juicy burgers of summer cookouts! They taste so good — but are so often huge fat and calorie bombs. The sad truth is that most homemade burgers have well over 800 calories. But it … Continue reading Burgers & BBQ for the Fit Diva

The Art of Meal Prepping

  Real Talk on Food Prep Who gets tired of seeing the endless pictures of containers filled with: Plain chicken breast or white fish with a serving of rice and some green veggie with zero condiments or good fats????  Who really wants to live a boring food life? Who wants to live out of plastic containers? … Continue reading The Art of Meal Prepping

Build a Booty without Squats or Lunges

Why We Need a Strong Booty! Who's ready to go over some exercises to help build, tighten and strengthen your buns? BUTT…HaHa.. let's go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there's so … Continue reading Build a Booty without Squats or Lunges

Detoxing Greens

Lean Green Diva Machine Ciao Bellas Its Friday and the weekend is right around the corner.  Just in time to chat about some ways to help reset & detox the body. How many of you truly get in enough greens into your daily food intake?  Be honest!  It gets tough, I know.  Like anything else, … Continue reading Detoxing Greens

Rise & Dine Divas

Breakfast Matters Hello & Happy Saturday Bella Divas A VERY important topic we need to discus...AGAIN...is the importance of fueling your body and brain at the start of each new day!  It has been coming up a lot this past week with some of my clients.  Doesn't matter what age, both my teens and adults. … Continue reading Rise & Dine Divas

Tasty Tuesday Diet Diva-liciously “Fried Rice”

Cauliflower "Fried Rice" Happy Tasty Tuesday & Happy Valentine's Day ❣️ If your staying in this evening give this recipe a go!  You will save on calories, cash and create a romantic dinner for you & your sweetie or the whole family, or maybe just yourself.  This day is about Love in any way shape … Continue reading Tasty Tuesday Diet Diva-liciously “Fried Rice”