The Art of Meal Prepping

  Real Talk on Food Prep Who gets tired of seeing the endless pictures of containers filled with: Plain chicken breast or white fish with a serving of rice and some green veggie with zero condiments or good fats????  Who really wants to live a boring food life? Who wants to live out of plastic containers? … Continue reading The Art of Meal Prepping


What & When should I Eat after a Workout?

Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?"   Some of us still do not refuel after … Continue reading What & When should I Eat after a Workout?

Need a Sweet healthy Treat?

Good evening Divas!!! I'm gonna keep it short & Sweet... literally! We all need something easy to grab n go.   Something sweet at night.  A pre workout meal that won't make us barf. NO Sugar except from banana.   This is my absolute favorite concoction!!   And so easy!!!!!!! Diva-Licious Pumkin Chocolate chip protein mini … Continue reading Need a Sweet healthy Treat?

Stevia Vs Truvia

Sweet Talk First of all, I am so happy you are reading this article about the difference of Stevia Vs. Truvia. It Lets me know you are not using artificial sweetener like splenda, sweet n low….or whatever other artificial crap they have out there. I do NOT consume any artificial sweetener. #1. I cannot…my tummy … Continue reading Stevia Vs Truvia

The Chickpea…Magic Bean?

Happy October Bella Divas! Are you all blinking your eyes and wondering how the heck did we get to October already?!!?!  I know I am and before we know, we will be saying "Trick or Treat, Happy Thanksgiving,  Merry Christmas & ringing in a new year.  With that said, Holiday season means more EATING! Lets … Continue reading The Chickpea…Magic Bean?

Lean, Green & Easy: Cucumbers

Refreshing, Refueling, Lean & Green Let's take it back to the basics!! One of the secrets of staying on track with a healthy food lifestyle is keeping it simple. K.I.S.S Cucumbers are a great Example. Super refreshing, extremely low cal, hydrating & can be used in SO many ways. Favorite Type: English or Baby Persian Basic: … Continue reading Lean, Green & Easy: Cucumbers