The F Word.. FIBER

Oh Hello Fit Diva So What F words were you thinking?!?!?  Fitness, RIGHT? Haha Whatever F word came to mind...I love it!  However, lets chat about FIBER! Not the sexiest word, but it will make that hard-working body look and feel sexier. Fabulous Fiber It typically isn't the first thing I discuss when creating new meal … Continue reading The F Word.. FIBER

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Bella Bootcamp for the Fit Diva Soul

Mind-Body-Soul Hello Fit Diva So this is it!  The end to another year and chapter in the book of life. A year to be extremely Thankful for.  Yes, even if it was the most unpredictable, toughest most stressful year….be Thankful for each day you get to move your body and breath.  We truly take that … Continue reading Bella Bootcamp for the Fit Diva Soul

Build a Booty without Squats or Lunges

Why We Need a Strong Booty! Who's ready to go over some exercises to help build, tighten and strengthen your buns? BUTT…HaHa.. let's go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there's so … Continue reading Build a Booty without Squats or Lunges