Pumped up Pumpkin Muffins Happy October Fit Divas! Of course I had blog about something Pumpkin this month & why not make it into a healthy, sweet snack or breakfast and add protein?! I mean after all, pumpkin is a vegetable...right?!!?! Muffin Making Tips: I always tell you to choose your favorite, most … Continue reading Pumpkin Protein & Muffin Tin Magic
Happy Tuesday Fit Diva!!! Are you obsessed with peppermint and chocolate?? I am!! I'm also all about indulging, but unfortunately that starts the ugly cycle of craving sugar. One bite turns into weeks of endless self-destruction. However if we can have the taste of the season but in a healthier fit diva version....why not?! I … Continue reading Peppermint-Cocoa Balls..Fit Diva Approved
Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?" Some of us still do not refuel after … Continue reading What & When should I Eat after a Workout?
Protein Powder Cooking Advice Sweet tooth? Not getting in enough protein? Need an on the go meal or snack? Cooking and Baking with protein powder can be very tricky. One minute extra of cooking you go from a yummy moist sweet treat to a hard brick! Whatever you're making can turn out rubbery, "cardboard-y," … Continue reading Perfecting the Protein Pancake
Diet Diva-liciously Sooooo its the first week after the New Year and you probably went on that same ole boring, bland food "diet" again that has endless chicken, veggies, salad blah blah blah. Remember, food and nutrition is 80% of this equation for ANY of your health and fitness goals. Which means....in order to stick … Continue reading Coco-Nutty Pumpkin Protein Bites
Diva-Licious Feed your Inner Diva
Happy October Bella Divas! Are you all blinking your eyes and wondering how the heck did we get to October already?!!?! I know I am and before we know, we will be saying "Trick or Treat, Happy Thanksgiving, Merry Christmas & ringing in a new year. With that said, Holiday season means more EATING! Lets … Continue reading The Chickpea…Magic Bean?
A super yummy, low sodium, low sugar, low fat all natural snack. Either pre workout, post workout or something sweet in the evening. Hello Divas! Here is the September Bar recipe. Some of you have gotten your bar, the rest of you will get it tomorrow. Best Bar Yet. SUPER Simple, tastes amazing and all … Continue reading Bella PB Protein Banana Bars