Skinny Summer Side Dishes

  Happy Summer Fit Diva Hope you had a relaxing 4th last week and are back on track ¬†with your workouts and fit diva approved foodsūüėé Who is ready for a side dish change-up for summer? ¬†Something other than a blah salad or veggie?! ¬†Simple, Super tasty and of course Fit Diva approved! These 2 … Continue reading Skinny Summer Side Dishes

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Fit Diva Travel Tips

Vacation Time?Hello Fit Divas It has been a few weeks since I have posted a blog and for one of the first times‚Ķ.EVER...I am actually A OK with not meeting my time frame or getting upset with myself or saying..‚ÄĚLaura, you MUST do this now‚ÄĚ. ¬†IT IS OK!!!!! To allow yourself me time and be … Continue reading Fit Diva Travel Tips

BREAKFAST: Stop the Excuses

Stop the Excuses Happy Tasty Tuesday I wrote up this blog last year and wanted to share it again with a few add ons and new finds. ¬†On a weekly basis I still get asked, what can I do for breakfast? ¬†I am bored or I do not have enough time. ¬†I get it! We … Continue reading BREAKFAST: Stop the Excuses

Hello my Sweet

Sugar Hello My Bella Fit Divas Those of you who live in Florida, hope you all are safe, getting back on track and starting to see the light after these crazy, unpredictable weeks of mother nature. ¬†Hurricane Irma. ¬†This has been my first experience of any hurricane and to experience a Cat 4...one of the … Continue reading Hello my Sweet

Simple Salmon Cakes

Who Loves Salmon? Ever have Salmon Patties as a kid? ¬†I can remember growing up and mom making these "fish cakes" along with mac n cheese on Good Fridays! ¬†My sister and I begged her not to make them and wanted good ol fish sticks! ¬†haha ¬†However, glad mom made us have them at least … Continue reading Simple Salmon Cakes

BREAKFAST: Stop the Excuses

Stop the Excuses Happy Tasty Tuesday I wrote up this blog last year and wanted to share it again with a few add ons and new finds. ¬†On a weekly basis I still get asked, what can I do for breakfast? ¬†I am bored or I do not have enough time. ¬†I get it! We … Continue reading BREAKFAST: Stop the Excuses

Fit & Fabulous Food for the Fourth!

  Holidays & Happiness Happy 4th of July & Happy Summer Bella Divas I know its Sunday eve and most of you are in vacation mode and might not read this, but I wanted to send you some yummy, healthy food ideas for the 4th!! I LOVE the feel of holidays and celebrating! ¬†Even when … Continue reading Fit & Fabulous Food for the Fourth!

Build a Booty without Squats or Lunges

Why We Need a Strong Booty! Who's ready to go over some exercises to help build, tighten and strengthen your buns? BUTT‚ĶHaHa.. let's go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there's so … Continue reading Build a Booty without Squats or Lunges

Rise & Dine Divas

Breakfast Matters Hello & Happy Saturday Bella Divas A VERY important topic we need to discus...AGAIN...is the importance of fueling your body and brain at the start of each new day! ¬†It has been coming up a lot this past week with some of my clients. ¬†Doesn't matter what age, both my teens and adults. … Continue reading Rise & Dine Divas

Tasty Tuesday Diet Diva-liciously “Fried Rice”

Cauliflower "Fried Rice" Happy Tasty Tuesday & Happy Valentine's Day ‚Ě£ÔłŹ If your staying in this evening give this recipe a go! ¬†You will save on calories, cash and create a romantic dinner for you & your sweetie or the whole family, or maybe just yourself. ¬†This day is about Love in any way shape … Continue reading Tasty Tuesday Diet Diva-liciously “Fried Rice”