Pumped up Pumpkin Muffins Happy October Fit Divas! Of course I had blog about something Pumpkin this month & why not make it into a healthy, sweet snack or breakfast and add protein?! I mean after all, pumpkin is a vegetable...right?!!?! Muffin Making Tips: I always tell you to choose your favorite, most … Continue reading Pumpkin Protein & Muffin Tin Magic
Happy Tasty Tuesday Fit Diva & May 1st 💐 Another Diva-licious style recipe came about after buying the wrong chicken sausage for a breakfast side. Ok, maybe it wasn't wrong, but it tasted like it should belong in a dinner dish not alongside my eggs in the morning! I love to try new things, because … Continue reading Diva-licious Jambalaya
Give Thanks to Yourself Hi Fit Diva! How is your November going so far? Flying by? Of course it is! From here til the end of the year we KNOW how much crazier the days are going to get...no different then last year, so keep yourself prepared & always remember….20 minutes of moving your body … Continue reading Portion Control Thanksgiving Treats
Fried Food with Good Fats and fewer Calories Say What???? Ok Ok, way less fat than greasy, stick to your muffin top or thighs fried food! We need good fats in our diva diet, but the fat from fried food is not Diva approved! Only on your cheat night if that's what your craving! I'm … Continue reading Fried Foods without the FAT
Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?" Some of us still do not refuel after … Continue reading What & When should I Eat after a Workout?