Sweet Treat or Salty Snack??

  Happy Summer Fit Diva July is almost gone!  Holy Moly! I will be in Durango, Colorado adventuring out on a dude ranch while you read this.  Ye- Haw!  I will blog about this next diva destination for sure. Anyway..... You know you have been asked or asked someone before...Do you like or crave more … Continue reading Sweet Treat or Salty Snack??

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For the LOVE of Chocolate

  Chocolate Love Hello my Lovely Fit Diva We are continuing our LOVE theme this week with every woman’s most craved treat...Chocolate!!!!!!  And sometimes giving yourself some extra love means treating yourself to SOME of the sweet stuff. I said some! Haha.  Believe it or not, as a kid I hated chocolate. My sister and … Continue reading For the LOVE of Chocolate

Lemon Coconut Protein Bar

  Refreshing, Light and Healthy Hello and Happy Tasty Tuesday Fit Divas Need a new summer refreshing snack or a light pre workout mini meal?  Oh my goodness, these fresh protein packed bars are beyond Diva-licious and quick to make.  I get asked all the time, "what can I snack on?"  Think of your snacks … Continue reading Lemon Coconut Protein Bar

Coco-Nutty Pumpkin Protein Bites

Diet Diva-liciously Sooooo its the first week after the New Year and you probably went on that same ole boring, bland food "diet" again that has endless chicken, veggies, salad blah blah blah. Remember, food and nutrition is 80% of this equation for ANY of your health and fitness goals. Which means....in order to stick … Continue reading Coco-Nutty Pumpkin Protein Bites