Tasty Tuesday: Diva-licious Pad Thai

Spicy-Sassy Pad Thai Happy Tasty Tuesday Fit Diva After taking a break from work and cooking and creating for a short weekend getaway with my sweetie, I came back fully refreshed and ready to create again.  By the way...It is ok to step away from the grind! In the past I would feel guilty. NOW..I … Continue reading Tasty Tuesday: Diva-licious Pad Thai

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Killer Core + Massage..Yes Please

Hello Fit Diva How is 2018 going so far?  Movin and groovin and feeling fabulous? Even if your crazy busy, as I’m sure most of you are...hey we are hard-working women so we are always busy..make sure your feeling fabulous and taking care of YOU during the Tasmanian devil moments I call them. This month's … Continue reading Killer Core + Massage..Yes Please

Sweet Skinny Nachos

Taco Tuesday Happy Tasty Taco Tuesday Fit Diva.  One of my all time favorite indulging foods is a yummy, gooey, warm plate of nachos!!!!!  With a margarita or 2!  YUM!  However, this fit diva cannot have that on a weekly nor would I want to.  Talk about calories!!!!! But, if we can re-create that dish … Continue reading Sweet Skinny Nachos

Frozen Assets

Happy New Year Fit Diva!!! Who is going head strong into this new year with new goals?  Most of you I am sure!!! Remember what I mentioned weeks ago....Be sure to Accept where you are now, in order to move onto where you want to go! Frozen Assets No...Im not talking about freezing your bootys … Continue reading Frozen Assets

10 Kitchen Gadgets for the Fit Diva

Happy December Fit Divas As much as I LOVE the holiday season..I don't like that it is the end of another year.  Holy Crap 2017  flew by.   Who else agrees?  However, its time to start new goals, adventures, both big and small.  If one of your goals is to be better prepared in the … Continue reading 10 Kitchen Gadgets for the Fit Diva

What’s in your Protein Bar?

Scary Truth about Protein Bars Hellllooooo Fit Divas  Who likes the shorter days??? As much as I am an outdoor sunshine makes me happy kinda gal, I actually do better during this time.  Who knows, maybe its in my head!  haha!   Ok...lets quickly talk about a topic that I asked about on a weekly … Continue reading What’s in your Protein Bar?

Pumpkin Love

Pumpkin Season Hellllooooo Fit Diva!!!  I had to keep going on about more pumpkin ideas!  I mean..why not?  Any time I can find ways to make the unhealthy, high calorie version lighter so we can still enjoy life makes me Happy!!!!!! And then I get to share the ideas! To no ones surprise, October is … Continue reading Pumpkin Love

Fit Diva Approved Condiments

  Spice of Life Can food taste good and still be good for us?  Heck Yeah Fit Divas! There are only so many ways to cook up chicken, ground turkey, beef and fish.  There are so many different Nutrient-packed condiments that can make food delicious while still keeping us healthy and lean. Lets chat about … Continue reading Fit Diva Approved Condiments

BREAKFAST: Stop the Excuses

Stop the Excuses Good Evening  Fit Diva I almost didn't finish writing this blog, because I thought to myself… This info is everywhere!!!!!  BUT….One of my pet peeves when it comes to food and nutrition (ok, i may have a lot, haha) is I still often hear when I ask a new client or even … Continue reading BREAKFAST: Stop the Excuses

Lemon Coconut Protein Bar

  Refreshing, Light and Healthy Hello and Happy Tasty Tuesday Fit Divas Need a new summer refreshing snack or a light pre workout mini meal?  Oh my goodness, these fresh protein packed bars are beyond Diva-licious and quick to make.  I get asked all the time, "what can I snack on?"  Think of your snacks … Continue reading Lemon Coconut Protein Bar