Happy December Fit Divas As much as I LOVE the holiday season..I don't like that it is the end of another year. Holy Crap 2017 flew by. Who else agrees? However, its time to start new goals, adventures, both big and small. If one of your goals is to be better prepared in the … Continue reading 10 Kitchen Gadgets for the Fit Diva
Scary Truth about Protein Bars Hellllooooo Fit Divas Who likes the shorter days??? As much as I am an outdoor sunshine makes me happy kinda gal, I actually do better during this time. Who knows, maybe its in my head! haha! Ok...lets quickly talk about a topic that I asked about on a weekly … Continue reading What’s in your Protein Bar?
Pumpkin Season Hellllooooo Fit Diva!!! I had to keep going on about more pumpkin ideas! I mean..why not? Any time I can find ways to make the unhealthy, high calorie version lighter so we can still enjoy life makes me Happy!!!!!! And then I get to share the ideas! To no ones surprise, October is … Continue reading Pumpkin Love
Spice of Life Can food taste good and still be good for us? Heck Yeah Fit Divas! There are only so many ways to cook up chicken, ground turkey, beef and fish. There are so many different Nutrient-packed condiments that can make food delicious while still keeping us healthy and lean. Lets chat about … Continue reading Fit Diva Approved Condiments
Stop the Excuses Good Evening Fit Diva I almost didn't finish writing this blog, because I thought to myself… This info is everywhere!!!!! BUT….One of my pet peeves when it comes to food and nutrition (ok, i may have a lot, haha) is I still often hear when I ask a new client or even … Continue reading BREAKFAST: Stop the Excuses
Refreshing, Light and Healthy Hello and Happy Tasty Tuesday Fit Divas Need a new summer refreshing snack or a light pre workout mini meal? Oh my goodness, these fresh protein packed bars are beyond Diva-licious and quick to make. I get asked all the time, "what can I snack on?" Think of your snacks … Continue reading Lemon Coconut Protein Bar
Holidays & Happiness Happy 4th of July & Happy Summer Bella Divas I know its Sunday eve and most of you are in vacation mode and might not read this, but I wanted to send you some yummy, healthy food ideas for the 4th!! I LOVE the feel of holidays and celebrating! Even when … Continue reading Fit & Fabulous Food for the Fourth!
Hello Fit Bella Diva It’s memorial weekend and the kick off to summer! Which means grilling and burger time! Ah, the juicy burgers of summer cookouts! They taste so good — but are so often huge fat and calorie bombs. The sad truth is that most homemade burgers have well over 800 calories. But it … Continue reading Burgers & BBQ for the Fit Diva
Real Talk on Food Prep Who gets tired of seeing the endless pictures of containers filled with: Plain chicken breast or white fish with a serving of rice and some green veggie with zero condiments or good fats???? Who really wants to live a boring food life? Who wants to live out of plastic containers? … Continue reading The Art of Meal Prepping
Fried Food with Good Fats and fewer Calories Say What???? Ok Ok, way less fat than greasy, stick to your muffin top or thighs fried food! We need good fats in our diva diet, but the fat from fried food is not Diva approved! Only on your cheat night if that's what your craving! I'm … Continue reading Fried Foods without the FAT