The F Word.. FIBER

Oh Hello Fit Diva So What F words were you thinking?!?!?  Fitness, RIGHT? Haha Whatever F word came to mind...I love it!  However, lets chat about FIBER! Not the sexiest word, but it will make that hard-working body look and feel sexier. Fabulous Fiber It typically isn't the first thing I discuss when creating new meal … Continue reading The F Word.. FIBER

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Diva-licious Jambalaya

Happy Tasty Tuesday Fit Diva & May 1st 💐 Another Diva-licious style recipe came about after buying the wrong chicken sausage for a breakfast side. Ok, maybe it wasn't wrong, but it tasted like it should belong in a dinner dish not alongside my eggs in the morning!  I love to try new things, because … Continue reading Diva-licious Jambalaya

BREAKFAST: Stop the Excuses

Stop the Excuses Happy Tasty Tuesday I wrote up this blog last year and wanted to share it again with a few add ons and new finds.  On a weekly basis I still get asked, what can I do for breakfast?  I am bored or I do not have enough time.  I get it! We … Continue reading BREAKFAST: Stop the Excuses

Spice it UP

Ciao Fit Diva This week, lets talk about food. Big surprise!!!  Hey, it is the fuel that our hard-working sexy bodies need to sweat and workout, think clear, better skin...I could go on & on. I know we get stuck in ruts with the same lean proteins ( chicken, fish, eggs, tofu, shrimp), same veggies … Continue reading Spice it UP

Bone up Baby

  Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s....STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late.  Even though we would think health & fitness … Continue reading Bone up Baby

Fit Diva Destination: Peru

Hola Fit Diva Diva Destination Welcome to the First Diva Destination of 2018 Peru 🇵🇪 Hola Fit Diva As Fortunate as I am to experience the world, I wanted to start sharing my foodie & diva-licious moments each time I travel. I am currently on a bus for 8 hours leaving Cusco and headed to … Continue reading Fit Diva Destination: Peru

Tasty Tuesday: Diva-licious Pad Thai

Spicy-Sassy Pad Thai Happy Tasty Tuesday Fit Diva After taking a break from work and cooking and creating for a short weekend getaway with my sweetie, I came back fully refreshed and ready to create again.  By the way...It is ok to step away from the grind! In the past I would feel guilty. NOW..I … Continue reading Tasty Tuesday: Diva-licious Pad Thai

Sweet Skinny Nachos

Taco Tuesday Happy Tasty Taco Tuesday Fit Diva.  One of my all time favorite indulging foods is a yummy, gooey, warm plate of nachos!!!!!  With a margarita or 2!  YUM!  However, this fit diva cannot have that on a weekly nor would I want to.  Talk about calories!!!!! But, if we can re-create that dish … Continue reading Sweet Skinny Nachos

Frozen Assets

Happy New Year Fit Diva!!! Who is going head strong into this new year with new goals?  Most of you I am sure!!! Remember what I mentioned weeks ago....Be sure to Accept where you are now, in order to move onto where you want to go! Frozen Assets No...Im not talking about freezing your bootys … Continue reading Frozen Assets

10 Kitchen Gadgets for the Fit Diva

Happy December Fit Divas As much as I LOVE the holiday season..I don't like that it is the end of another year.  Holy Crap 2017  flew by.   Who else agrees?  However, its time to start new goals, adventures, both big and small.  If one of your goals is to be better prepared in the … Continue reading 10 Kitchen Gadgets for the Fit Diva