10 Kitchen Gadgets for the Fit Diva

Happy December Fit Divas As much as I LOVE the holiday season..I don't like that it is the end of another year.  Holy Crap 2017  flew by.   Who else agrees?  However, its time to start new goals, adventures, both big and small.  If one of your goals is to be better prepared in the … Continue reading 10 Kitchen Gadgets for the Fit Diva

Portion Control Thanksgiving Treats

Give Thanks to Yourself Hi Fit Diva! How is your November going so far?  Flying by? Of course it is!  From here til the end of the year we KNOW how much crazier the days are going to get...no different then last year, so keep yourself prepared & always remember….20 minutes of moving your body … Continue reading Portion Control Thanksgiving Treats

What’s in your Protein Bar?

Scary Truth about Protein Bars Hellllooooo Fit Divas  Who likes the shorter days??? As much as I am an outdoor sunshine makes me happy kinda gal, I actually do better during this time.  Who knows, maybe its in my head!  haha!   Ok...lets quickly talk about a topic that I asked about on a weekly … Continue reading What’s in your Protein Bar?

French Fry-Day!!

Its FRY-Day Hello Fit Divas! Whos ready to say goodbye to the last weekend of September?  As much as I hate time to fly, I am ready to bring on the fall season.  Living down here in SWFL we don't get much season change until late October and even then its still in the 80's. However, … Continue reading French Fry-Day!!

Hello my Sweet

Sugar Hello My Bella Fit Divas Those of you who live in Florida, hope you all are safe, getting back on track and starting to see the light after these crazy, unpredictable weeks of mother nature.  Hurricane Irma.  This has been my first experience of any hurricane and to experience a Cat 4...one of the … Continue reading Hello my Sweet

Simple Salmon Cakes

Who Loves Salmon? Ever have Salmon Patties as a kid?  I can remember growing up and mom making these "fish cakes" along with mac n cheese on Good Fridays!  My sister and I begged her not to make them and wanted good ol fish sticks!  haha  However, glad mom made us have them at least … Continue reading Simple Salmon Cakes

Fit Diva Approved Condiments

  Spice of Life Can food taste good and still be good for us?  Heck Yeah Fit Divas! There are only so many ways to cook up chicken, ground turkey, beef and fish.  There are so many different Nutrient-packed condiments that can make food delicious while still keeping us healthy and lean. Lets chat about … Continue reading Fit Diva Approved Condiments

BREAKFAST: Stop the Excuses

Stop the Excuses Good Evening  Fit Diva I almost didn't finish writing this blog, because I thought to myself… This info is everywhere!!!!!  BUT….One of my pet peeves when it comes to food and nutrition (ok, i may have a lot, haha) is I still often hear when I ask a new client or even … Continue reading BREAKFAST: Stop the Excuses

Fit & Fabulous Food for the Fourth!

  Holidays & Happiness Happy 4th of July & Happy Summer Bella Divas I know its Sunday eve and most of you are in vacation mode and might not read this, but I wanted to send you some yummy, healthy food ideas for the 4th!! I LOVE the feel of holidays and celebrating!  Even when … Continue reading Fit & Fabulous Food for the Fourth!

Burgers & BBQ for the Fit Diva

Hello Fit Bella Diva It’s memorial weekend and the kick off to summer! Which means grilling and burger time! Ah, the juicy burgers of summer cookouts! They taste so good — but are so often huge fat and calorie bombs. The sad truth is that most homemade burgers have well over 800 calories. But it … Continue reading Burgers & BBQ for the Fit Diva