Ciao Bella Diva Happy Post Memorial Day and Happy Almost Summer! Is it just me or is 2018 super speeding by?! Well, I guess we better make the most of it!! A simple topic this week: The Pineapple 🍍 Most of us love this naturally sweet fruit and sometimes you read..."don't eat fruit in … Continue reading Power of the Pineapple
Oh Hello Fit Diva So What F words were you thinking?!?!? Fitness, RIGHT? Haha Whatever F word came to mind...I love it! However, lets chat about FIBER! Not the sexiest word, but it will make that hard-working body look and feel sexier. Fabulous Fiber It typically isn't the first thing I discuss when creating new meal … Continue reading The F Word.. FIBER
Ciao Fit Diva This week, lets talk about food. Big surprise!!! Hey, it is the fuel that our hard-working sexy bodies need to sweat and workout, think clear, better skin...I could go on & on. I know we get stuck in ruts with the same lean proteins ( chicken, fish, eggs, tofu, shrimp), same veggies … Continue reading Spice it UP
Hola Fit Diva Diva Destination Welcome to the First Diva Destination of 2018 Peru 🇵🇪 Hola Fit Diva As Fortunate as I am to experience the world, I wanted to start sharing my foodie & diva-licious moments each time I travel. I am currently on a bus for 8 hours leaving Cusco and headed to … Continue reading Fit Diva Destination: Peru
Sweet Deal Hello Fit Diva Who is ready to say goodbye to February and bring on March? Soooooooo crazy how this month flew by. I must admit, I'm super excited for March, so I couldn't wait. March will be a fun-filled month of: a visit from my Sissy-Best Friend, Big Travel plans, and an amazing … Continue reading Sweet Super Fruit:Monk Fruit
Chocolate Love Hello my Lovely Fit Diva We are continuing our LOVE theme this week with every woman’s most craved treat...Chocolate!!!!!! And sometimes giving yourself some extra love means treating yourself to SOME of the sweet stuff. I said some! Haha. Believe it or not, as a kid I hated chocolate. My sister and … Continue reading For the LOVE of Chocolate
Scary Truth about Protein Bars Hellllooooo Fit Divas Who likes the shorter days??? As much as I am an outdoor sunshine makes me happy kinda gal, I actually do better during this time. Who knows, maybe its in my head! haha! Ok...lets quickly talk about a topic that I asked about on a weekly … Continue reading What’s in your Protein Bar?
Refreshing, Light and Healthy Hello and Happy Tasty Tuesday Fit Divas Need a new summer refreshing snack or a light pre workout mini meal? Oh my goodness, these fresh protein packed bars are beyond Diva-licious and quick to make. I get asked all the time, "what can I snack on?" Think of your snacks … Continue reading Lemon Coconut Protein Bar
Holidays & Happiness Happy 4th of July & Happy Summer Bella Divas I know its Sunday eve and most of you are in vacation mode and might not read this, but I wanted to send you some yummy, healthy food ideas for the 4th!! I LOVE the feel of holidays and celebrating! Even when … Continue reading Fit & Fabulous Food for the Fourth!
Hello Fit Bella Diva It’s memorial weekend and the kick off to summer! Which means grilling and burger time! Ah, the juicy burgers of summer cookouts! They taste so good — but are so often huge fat and calorie bombs. The sad truth is that most homemade burgers have well over 800 calories. But it … Continue reading Burgers & BBQ for the Fit Diva