Happy 2019 I am still wrapping my head around the fact that it is January!!! Time definitely seems to be disappearing at a faster rate! They say as you get older it only goes quicker. Well crap, I am only almost 40...(can't believe it) and it already FLIES by. Hope everyone had a relaxing last part … Continue reading Bella Diva Back Up Plan
BOSU Oblique Training Happy Workout Wednesday Fit Divas. The number one area that gets the most requests to change to make tighter and smaller is the mid-section. Yep! Still the #1 area with most demand. As most of you know by now, you cannot "spot train" a particular body part to become smaller or carry … Continue reading Muffin Top Madness
Why We Need a Strong Booty! Who's ready to go over some exercises to help build, tighten and strengthen your buns? BUTT…HaHa.. let's go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there's so … Continue reading Build a Booty without Squats or Lunges
Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?" Some of us still do not refuel after … Continue reading What & When should I Eat after a Workout?
The first Diva-licious night of 2017 Every other month I will continue to host a live presentation on how to create the foods you love BUT make them super healthy and apart of your health & fitness goals. Each one will have a different theme. However there will always be lotsa new food to enjoy, … Continue reading Diva-licious Night: Dare to Prepare
Walk Proud Divas “Inhale Confidence Exhale Doubt” Ever notice as you walk past a mirror or in a window front while window shopping and start to check yourself out and suddenly notice how horrible your posture is? Like..WOW! Thats me??? And then suddenly pull back your shoulders and suck in? Haha Its so true! Why … Continue reading Posture & Poise
Maintain your Fit Body Hello Bella Divas! It's that time of the year!! As much as we love the holiday spirit, our regular health & fitness regimen gets off track, stress increases & yes... we eat more! It's all good!!! Life must be enjoyed. However💥💥💥 It truly is important to get in your fitnes/sweat/workout session. … Continue reading Time to Maintain-Holiday Season
With Summer slowing down, NOW is the perfect time to hit the RESET button! THE CHALLENGE The point of this challenge is to have a daily reminder on how easy it is to fit in 10 min worth of exercise. If you can do this, you can defiantly do 3-4 days a week at 30-40 … Continue reading September 30 Day Challenge
How much cardio will help me lose weight? I often hear from my ladies who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you can't have tone without it. I'm not saying cardio … Continue reading How much cardio will help me lose weight?