Breakfast Matters Hello & Happy Saturday Bella Divas A VERY important topic we need to discus...AGAIN...is the importance of fueling your body and brain at the start of each new day! It has been coming up a lot this past week with some of my clients. Doesn't matter what age, both my teens and adults. … Continue reading Rise & Dine Divas
Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?" Some of us still do not refuel after … Continue reading What & When should I Eat after a Workout?
Diva-licious Style: Cilantro Garlic Shrimp , Cucumber-avocado Salad & stuffed Jalapeños Hello Bella Divas & Happy Tasty Tuesday 🍤 I have a few fun dishes here that I made together this past Saturday as an easy, full of flavor yet weekend style eating! Felt like we were indulging on a high calorie weekend dinner but … Continue reading Tasty Tuesday: Cilantro Garlic Shrimp, Cucumber salad & Stuffed Jalapeños
Protein Powder Cooking Advice Sweet tooth? Not getting in enough protein? Need an on the go meal or snack? Cooking and Baking with protein powder can be very tricky. One minute extra of cooking you go from a yummy moist sweet treat to a hard brick! Whatever you're making can turn out rubbery, "cardboard-y," … Continue reading Perfecting the Protein Pancake