Hello my Sweet

Sugar Hello My Bella Fit Divas Those of you who live in Florida, hope you all are safe, getting back on track and starting to see the light after these crazy, unpredictable weeks of mother nature.  Hurricane Irma.  This has been my first experience of any hurricane and to experience a Cat 4...one of the … Continue reading Hello my Sweet

Fried Foods without the FAT

Fried Food with Good Fats and fewer Calories Say What????  Ok Ok, way less fat than greasy, stick to your muffin top or thighs fried food!  We need good fats in our diva diet, but the fat from fried food is not Diva approved!  Only on your cheat night if that's what your craving!   I'm … Continue reading Fried Foods without the FAT

Rise & Dine Divas

Breakfast Matters Hello & Happy Saturday Bella Divas A VERY important topic we need to discus...AGAIN...is the importance of fueling your body and brain at the start of each new day!  It has been coming up a lot this past week with some of my clients.  Doesn't matter what age, both my teens and adults. … Continue reading Rise & Dine Divas

Tasty Tuesday Diet Diva-liciously “Fried Rice”

Cauliflower "Fried Rice" Happy Tasty Tuesday & Happy Valentine's Day ❣️ If your staying in this evening give this recipe a go!  You will save on calories, cash and create a romantic dinner for you & your sweetie or the whole family, or maybe just yourself.  This day is about Love in any way shape … Continue reading Tasty Tuesday Diet Diva-liciously “Fried Rice”

Perfecting the Protein Pancake

Protein Powder Cooking Advice Sweet tooth?  Not getting in enough protein?  Need an on the go meal or snack? Cooking and Baking with protein powder can be very tricky.  One minute extra of cooking you go from a yummy moist sweet treat to a hard brick!   Whatever you're making can turn out rubbery, "cardboard-y," … Continue reading Perfecting the Protein Pancake

Diva-licious Night: Dare to Prepare

The first Diva-licious night of 2017 Every other month I will continue to host a live presentation on how to create the foods you love BUT make them super healthy and apart of your health & fitness goals.  Each one will have a different theme. However there will always be lotsa new food to enjoy, … Continue reading Diva-licious Night: Dare to Prepare

Coco-Nutty Pumpkin Protein Bites

Diet Diva-liciously Sooooo its the first week after the New Year and you probably went on that same ole boring, bland food "diet" again that has endless chicken, veggies, salad blah blah blah. Remember, food and nutrition is 80% of this equation for ANY of your health and fitness goals. Which means....in order to stick … Continue reading Coco-Nutty Pumpkin Protein Bites

Passion & Planning Bella Diva Style

  Happy 2017 Bella Divas! Time to write that next chapter: 2017. Year of: Embrace the Change! Our motto: THINK-FEEL-ACT-ATTITUDE I'll further explain as these new Blogs go out! I'm not going to Preach about the yearly routine.. “It's time to write down your goal or talk about how much weight do you wanna loose … Continue reading Passion & Planning Bella Diva Style