Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s....STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late. Even though we would think health & fitness … Continue reading Bone up Baby
Hello Fit Diva How is 2018 going so far? Movin and groovin and feeling fabulous? Even if your crazy busy, as I’m sure most of you are...hey we are hard-working women so we are always busy..make sure your feeling fabulous and taking care of YOU during the Tasmanian devil moments I call them. This month's … Continue reading Killer Core + Massage..Yes Please
Fried Food with Good Fats and fewer Calories Say What???? Ok Ok, way less fat than greasy, stick to your muffin top or thighs fried food! We need good fats in our diva diet, but the fat from fried food is not Diva approved! Only on your cheat night if that's what your craving! I'm … Continue reading Fried Foods without the FAT
Diva-licious Style: Cilantro Garlic Shrimp , Cucumber-avocado Salad & stuffed Jalapeños Hello Bella Divas & Happy Tasty Tuesday 🍤 I have a few fun dishes here that I made together this past Saturday as an easy, full of flavor yet weekend style eating! Felt like we were indulging on a high calorie weekend dinner but … Continue reading Tasty Tuesday: Cilantro Garlic Shrimp, Cucumber salad & Stuffed Jalapeños
Protein Powder Cooking Advice Sweet tooth? Not getting in enough protein? Need an on the go meal or snack? Cooking and Baking with protein powder can be very tricky. One minute extra of cooking you go from a yummy moist sweet treat to a hard brick! Whatever you're making can turn out rubbery, "cardboard-y," … Continue reading Perfecting the Protein Pancake
Good evening Divas!!! I'm gonna keep it short & Sweet... literally! We all need something easy to grab n go. Something sweet at night. A pre workout meal that won't make us barf. NO Sugar except from banana. This is my absolute favorite concoction!! And so easy!!!!!!! Diva-Licious Pumkin Chocolate chip protein mini … Continue reading Need a Sweet healthy Treat?
Hello & Happy Fitness Friday Bella Divas! Ready for the weekend? Just because it's the weekend, doesn't mean You skip your workout or eat junk all weekend😝. Definitely indulge and enjoy your favorite dinner or dessert or extra cocktail, but don't go off completely. Ok...now that I gave you that pep talk, let's talk … Continue reading Why NO-salt added
Walk Proud Divas “Inhale Confidence Exhale Doubt” Ever notice as you walk past a mirror or in a window front while window shopping and start to check yourself out and suddenly notice how horrible your posture is? Like..WOW! Thats me??? And then suddenly pull back your shoulders and suck in? Haha Its so true! Why … Continue reading Posture & Poise