Burgers & BBQ for the Fit Diva

Hello Fit Bella Diva It’s memorial weekend and the kick off to summer! Which means grilling and burger time! Ah, the juicy burgers of summer cookouts! They taste so good — but are so often huge fat and calorie bombs. The sad truth is that most homemade burgers have well over 800 calories. But it … Continue reading Burgers & BBQ for the Fit Diva

The Art of Meal Prepping

  Real Talk on Food Prep Who gets tired of seeing the endless pictures of containers filled with: Plain chicken breast or white fish with a serving of rice and some green veggie with zero condiments or good fats????  Who really wants to live a boring food life? Who wants to live out of plastic containers? … Continue reading The Art of Meal Prepping

Build a Booty without Squats or Lunges

Why We Need a Strong Booty! Who's ready to go over some exercises to help build, tighten and strengthen your buns? BUTT…HaHa.. let's go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there's so … Continue reading Build a Booty without Squats or Lunges

Fried Foods without the FAT

Fried Food with Good Fats and fewer Calories Say What????  Ok Ok, way less fat than greasy, stick to your muffin top or thighs fried food!  We need good fats in our diva diet, but the fat from fried food is not Diva approved!  Only on your cheat night if that's what your craving!   I'm … Continue reading Fried Foods without the FAT

Black Beans & Brownies

  Beans, Beans Good for your Heart! What...The….Sounds gross! Right?!  Don’t turn your nose up to the idea too quick, especially if you have a sweet tooth and LOVE chocolate.   Eating and living healthy shouldn’t be something us picky divas roll our eyes to or ever feel like we are restricted.  It's all about finding … Continue reading Black Beans & Brownies

Detoxing Greens

Lean Green Diva Machine Ciao Bellas Its Friday and the weekend is right around the corner.  Just in time to chat about some ways to help reset & detox the body. How many of you truly get in enough greens into your daily food intake?  Be honest!  It gets tough, I know.  Like anything else, … Continue reading Detoxing Greens

Rise & Dine Divas

Breakfast Matters Hello & Happy Saturday Bella Divas A VERY important topic we need to discus...AGAIN...is the importance of fueling your body and brain at the start of each new day!  It has been coming up a lot this past week with some of my clients.  Doesn't matter what age, both my teens and adults. … Continue reading Rise & Dine Divas