Mind-Body-Soul Hello Fit Diva So this is it! The end to another year and chapter in the book of life. A year to be extremely Thankful for. Yes, even if it was the most unpredictable, toughest most stressful year….be Thankful for each day you get to move your body and breath. We truly take that … Continue reading Bella Bootcamp for the Fit Diva Soul
Happy December Fit Divas As much as I LOVE the holiday season..I don't like that it is the end of another year. Holy Crap 2017 flew by. Who else agrees? However, its time to start new goals, adventures, both big and small. If one of your goals is to be better prepared in the … Continue reading 10 Kitchen Gadgets for the Fit Diva
Happy Tuesday Fit Diva!!! Are you obsessed with peppermint and chocolate?? I am!! I'm also all about indulging, but unfortunately that starts the ugly cycle of craving sugar. One bite turns into weeks of endless self-destruction. However if we can have the taste of the season but in a healthier fit diva version....why not?! I … Continue reading Peppermint-Cocoa Balls..Fit Diva Approved
Give Thanks to Yourself Hi Fit Diva! How is your November going so far? Flying by? Of course it is! From here til the end of the year we KNOW how much crazier the days are going to get...no different then last year, so keep yourself prepared & always remember….20 minutes of moving your body … Continue reading Portion Control Thanksgiving Treats
Scary Truth about Protein Bars Hellllooooo Fit Divas Who likes the shorter days??? As much as I am an outdoor sunshine makes me happy kinda gal, I actually do better during this time. Who knows, maybe its in my head! haha! Ok...lets quickly talk about a topic that I asked about on a weekly … Continue reading What’s in your Protein Bar?
Pumpkin Season Hellllooooo Fit Diva!!! I had to keep going on about more pumpkin ideas! I mean..why not? Any time I can find ways to make the unhealthy, high calorie version lighter so we can still enjoy life makes me Happy!!!!!! And then I get to share the ideas! To no ones surprise, October is … Continue reading Pumpkin Love
Pumped up Pumpkin Muffins Happy October Fit Divas! Of course I had blog about something Pumpkin this month & why not make it into a healthy, sweet snack or breakfast and add protein?! I mean after all, pumpkin is a vegetable...right?!!?! Muffin Making Tips: I always tell you to choose your favorite, most … Continue reading Pumpkin Protein & Muffin Tin Magic
Its FRY-Day Hello Fit Divas! Whos ready to say goodbye to the last weekend of September? As much as I hate time to fly, I am ready to bring on the fall season. Living down here in SWFL we don't get much season change until late October and even then its still in the 80's. However, … Continue reading French Fry-Day!!
Sugar Hello My Bella Fit Divas Those of you who live in Florida, hope you all are safe, getting back on track and starting to see the light after these crazy, unpredictable weeks of mother nature. Hurricane Irma. This has been my first experience of any hurricane and to experience a Cat 4...one of the … Continue reading Hello my Sweet
Who Loves Salmon? Ever have Salmon Patties as a kid? I can remember growing up and mom making these "fish cakes" along with mac n cheese on Good Fridays! My sister and I begged her not to make them and wanted good ol fish sticks! haha However, glad mom made us have them at least … Continue reading Simple Salmon Cakes