Scary Truth about Protein Bars Hellllooooo Fit Divas Who likes the shorter days??? As much as I am an outdoor sunshine makes me happy kinda gal, I actually do better during this time. Who knows, maybe its in my head! haha! Ok...lets quickly talk about a topic that I asked about on a weekly … Continue reading What’s in your Protein Bar?
Refreshing, Light and Healthy Hello and Happy Tasty Tuesday Fit Divas Need a new summer refreshing snack or a light pre workout mini meal? Oh my goodness, these fresh protein packed bars are beyond Diva-licious and quick to make. I get asked all the time, "what can I snack on?" Think of your snacks … Continue reading Lemon Coconut Protein Bar
Protein Powder Cooking Advice Sweet tooth? Not getting in enough protein? Need an on the go meal or snack? Cooking and Baking with protein powder can be very tricky. One minute extra of cooking you go from a yummy moist sweet treat to a hard brick! Whatever you're making can turn out rubbery, "cardboard-y," … Continue reading Perfecting the Protein Pancake
Good evening Divas!!! I'm gonna keep it short & Sweet... literally! We all need something easy to grab n go. Something sweet at night. A pre workout meal that won't make us barf. NO Sugar except from banana. This is my absolute favorite concoction!! And so easy!!!!!!! Diva-Licious Pumkin Chocolate chip protein mini … Continue reading Need a Sweet healthy Treat?
Diet Diva-liciously Sooooo its the first week after the New Year and you probably went on that same ole boring, bland food "diet" again that has endless chicken, veggies, salad blah blah blah. Remember, food and nutrition is 80% of this equation for ANY of your health and fitness goals. Which means....in order to stick … Continue reading Coco-Nutty Pumpkin Protein Bites