What & When should I Eat after a Workout?

Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?"   Some of us still do not refuel after … Continue reading What & When should I Eat after a Workout?

Tasty Tuesday Diet Diva-liciously “Fried Rice”

Cauliflower "Fried Rice" Happy Tasty Tuesday & Happy Valentine's Day ❣️ If your staying in this evening give this recipe a go!  You will save on calories, cash and create a romantic dinner for you & your sweetie or the whole family, or maybe just yourself.  This day is about Love in any way shape … Continue reading Tasty Tuesday Diet Diva-liciously “Fried Rice”

Tasty Tuesday: Cilantro Garlic Shrimp, Cucumber salad & Stuffed Jalapeños 

Diva-licious Style: Cilantro Garlic Shrimp , Cucumber-avocado Salad  & stuffed Jalapeños  Hello Bella Divas & Happy Tasty Tuesday 🍤  I have a few fun dishes here that I made together this past Saturday as an easy, full of flavor yet weekend style eating!  Felt like we were indulging on a high calorie weekend dinner but … Continue reading Tasty Tuesday: Cilantro Garlic Shrimp, Cucumber salad & Stuffed Jalapeños 

Why NO-salt added

Hello & Happy Fitness Friday Bella Divas! Ready for the weekend?  Just because it's the weekend, doesn't mean You skip your workout or eat junk all weekend😝. Definitely indulge and enjoy your favorite dinner or dessert or extra cocktail, but don't go off completely.   Ok...now that I gave you that pep talk, let's talk … Continue reading Why NO-salt added

Diva-licious Night: Dare to Prepare

The first Diva-licious night of 2017 Every other month I will continue to host a live presentation on how to create the foods you love BUT make them super healthy and apart of your health & fitness goals.  Each one will have a different theme. However there will always be lotsa new food to enjoy, … Continue reading Diva-licious Night: Dare to Prepare

Diva-licious Stuffed Chicken & Caper Cauliflower 🍅🧀

Tasty Tuesday Diva-licious Stuffed Chicken & Caper Cauliflower Another way to spice up your boring chicken & cauliflower yet stay on healthy diva track. Stuffed Chicken with Bacon & Feta  -Thinly sliced chicken breast 4 or however many you need. -diced tomato ( I used a spoonful from the can you will need for the cauliflower). … Continue reading Diva-licious Stuffed Chicken & Caper Cauliflower 🍅🧀