One Sheet Wonder = Baking Sheet

Happy March Madness Fit Diva Anyone set a new goal for this month? If not, that's ok!  Just make sure you are doing the best you can and thats all you can ask for.  March is one of my favorite months! No, not because its my birthday month...ok maybe!!  HaHa...I like it because it feels … Continue reading One Sheet Wonder = Baking Sheet


What & When should I Eat after a Workout?

Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?"   Some of us still do not refuel after … Continue reading What & When should I Eat after a Workout?

Tasty Tuesday Diet Diva-liciously “Fried Rice”

Cauliflower "Fried Rice" Happy Tasty Tuesday & Happy Valentine's Day ❣️ If your staying in this evening give this recipe a go!  You will save on calories, cash and create a romantic dinner for you & your sweetie or the whole family, or maybe just yourself.  This day is about Love in any way shape … Continue reading Tasty Tuesday Diet Diva-liciously “Fried Rice”

Tasty Tuesday: Cilantro Garlic Shrimp, Cucumber salad & Stuffed Jalapeños 

Diva-licious Style: Cilantro Garlic Shrimp , Cucumber-avocado Salad  & stuffed Jalapeños  Hello Bella Divas & Happy Tasty Tuesday 🍤  I have a few fun dishes here that I made together this past Saturday as an easy, full of flavor yet weekend style eating!  Felt like we were indulging on a high calorie weekend dinner but … Continue reading Tasty Tuesday: Cilantro Garlic Shrimp, Cucumber salad & Stuffed Jalapeños 

Why NO-salt added

Hello & Happy Fitness Friday Bella Divas! Ready for the weekend?  Just because it's the weekend, doesn't mean You skip your workout or eat junk all weekend😝. Definitely indulge and enjoy your favorite dinner or dessert or extra cocktail, but don't go off completely. that I gave you that pep talk, let's talk … Continue reading Why NO-salt added