Happy Tuesday Fit Diva!!! Are you obsessed with peppermint and chocolate?? I am!! I'm also all about indulging, but unfortunately that starts the ugly cycle of craving sugar. One bite turns into weeks of endless self-destruction. However if we can have the taste of the season but in a healthier fit diva version....why not?! I … Continue reading Peppermint-Cocoa Balls..Fit Diva Approved
Sugar Hello My Bella Fit Divas Those of you who live in Florida, hope you all are safe, getting back on track and starting to see the light after these crazy, unpredictable weeks of mother nature. Hurricane Irma. This has been my first experience of any hurricane and to experience a Cat 4...one of the … Continue reading Hello my Sweet
Beans, Beans Good for your Heart! What...The….Sounds gross! Right?! Don’t turn your nose up to the idea too quick, especially if you have a sweet tooth and LOVE chocolate. Eating and living healthy shouldn’t be something us picky divas roll our eyes to or ever feel like we are restricted. It's all about finding … Continue reading Black Beans & Brownies
Good evening Divas!!! I'm gonna keep it short & Sweet... literally! We all need something easy to grab n go. Something sweet at night. A pre workout meal that won't make us barf. NO Sugar except from banana. This is my absolute favorite concoction!! And so easy!!!!!!! Diva-Licious Pumkin Chocolate chip protein mini … Continue reading Need a Sweet healthy Treat?
Diet Diva-liciously Sooooo its the first week after the New Year and you probably went on that same ole boring, bland food "diet" again that has endless chicken, veggies, salad blah blah blah. Remember, food and nutrition is 80% of this equation for ANY of your health and fitness goals. Which means....in order to stick … Continue reading Coco-Nutty Pumpkin Protein Bites
Sweet Talk First of all, I am so happy you are reading this article about the difference of Stevia Vs. Truvia. It Lets me know you are not using artificial sweetener like splenda, sweet n low….or whatever other artificial crap they have out there. I do NOT consume any artificial sweetener. #1. I cannot…my tummy … Continue reading Stevia Vs Truvia