Sweet Super Fruit:Monk Fruit

Sweet Deal Hello Fit Diva Who is ready to say goodbye to February and bring on March?  Soooooooo crazy how this month flew by.  I must admit, I'm super excited for March, so I couldn't wait.  March will be a fun-filled month of: a visit from my Sissy-Best Friend, Big Travel plans, and an amazing … Continue reading Sweet Super Fruit:Monk Fruit


For the LOVE of Chocolate

  Chocolate Love Hello my Lovely Fit Diva We are continuing our LOVE theme this week with every woman’s most craved treat...Chocolate!!!!!!  And sometimes giving yourself some extra love means treating yourself to SOME of the sweet stuff. I said some! Haha.  Believe it or not, as a kid I hated chocolate. My sister and … Continue reading For the LOVE of Chocolate

Peppermint-Cocoa Balls..Fit Diva Approved

Happy Tuesday Fit Diva!!! Are you obsessed with peppermint and chocolate??  I am!!  I'm also all about indulging, but unfortunately that starts the ugly cycle of craving sugar.  One bite turns into weeks of endless self-destruction.  However if we can have the taste of the season but in a healthier fit diva version....why not?! I … Continue reading Peppermint-Cocoa Balls..Fit Diva Approved

Hello my Sweet

Sugar Hello My Bella Fit Divas Those of you who live in Florida, hope you all are safe, getting back on track and starting to see the light after these crazy, unpredictable weeks of mother nature.  Hurricane Irma.  This has been my first experience of any hurricane and to experience a Cat 4...one of the … Continue reading Hello my Sweet

Black Beans & Brownies

  Beans, Beans Good for your Heart! What...The….Sounds gross! Right?!  Don’t turn your nose up to the idea too quick, especially if you have a sweet tooth and LOVE chocolate.   Eating and living healthy shouldn’t be something us picky divas roll our eyes to or ever feel like we are restricted.  It's all about finding … Continue reading Black Beans & Brownies

Need a Sweet healthy Treat?

Good evening Divas!!! I'm gonna keep it short & Sweet... literally! We all need something easy to grab n go.   Something sweet at night.  A pre workout meal that won't make us barf. NO Sugar except from banana.   This is my absolute favorite concoction!!   And so easy!!!!!!! Diva-Licious Pumkin Chocolate chip protein mini … Continue reading Need a Sweet healthy Treat?

Coco-Nutty Pumpkin Protein Bites

Diet Diva-liciously Sooooo its the first week after the New Year and you probably went on that same ole boring, bland food "diet" again that has endless chicken, veggies, salad blah blah blah. Remember, food and nutrition is 80% of this equation for ANY of your health and fitness goals. Which means....in order to stick … Continue reading Coco-Nutty Pumpkin Protein Bites

Stevia Vs Truvia

Sweet Talk First of all, I am so happy you are reading this article about the difference of Stevia Vs. Truvia. It Lets me know you are not using artificial sweetener like splenda, sweet n low….or whatever other artificial crap they have out there. I do NOT consume any artificial sweetener. #1. I cannot…my tummy … Continue reading Stevia Vs Truvia