Bone up Baby

  Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s....STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late.  Even though we would think health & fitness … Continue reading Bone up Baby

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Simple Salmon Cakes

Who Loves Salmon? Ever have Salmon Patties as a kid?  I can remember growing up and mom making these "fish cakes" along with mac n cheese on Good Fridays!  My sister and I begged her not to make them and wanted good ol fish sticks!  haha  However, glad mom made us have them at least … Continue reading Simple Salmon Cakes