Cauliflower Pizza Perfection

Hello Bella Diva How is 2019 going so far? Other than flying by, I am deep into new projects that have been on the radar for years with my business! Bella Diva Fitness Woo Hoooo! Very Excited and nervous all at the same time!  However, if it doesn't scare you a little then it will … Continue reading Cauliflower Pizza Perfection

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Bella Diva Back Up Plan

Happy 2019 I am still wrapping my head around the fact that it is January!!! Time definitely seems to be disappearing at a faster rate!  They say as you get older it only goes quicker. Well crap, I am only almost 40...(can't believe it) and it already FLIES by. Hope everyone had a relaxing last part … Continue reading Bella Diva Back Up Plan

Pumpkin Latte Diva Dessert Dip

Diva Dessert Happy Almost November Bella Diva I had to create at least one new pumpkin recipe this year. This one is light dessert for a fun evening with friends or maybe make it a small batch and keep it in the fridge for a treat each day for yourself. This light and fluffy dessert … Continue reading Pumpkin Latte Diva Dessert Dip

Pumpkin Protein & Muffin Tin Magic

  Pumped up Pumpkin Muffins Happy October Fit Divas! Of course I had blog about something Pumpkin this month & why not make it into a healthy, sweet snack or breakfast and add protein?!  I mean after all, pumpkin is a vegetable...right?!!?!   Muffin Making Tips: I always tell you to choose your favorite, most … Continue reading Pumpkin Protein & Muffin Tin Magic

Spiral Veggie Dessert

Happy Almost Fall Fit Divas I Know Pumpkin is whats HOT right now but I wanted to give you new idea for that grab and go breakfast or I prefer this Diva Delight as a mid day sweet tooth snack or even an after dinner sweet tooth satisfier. I created these goodies for last week's … Continue reading Spiral Veggie Dessert

Zoodle Me This, Noodle Me That

Buon giorno Fit Diva I am still recalling all the wonderful magical moments from last weeks vacation to Italy! This time, more of the south region.  Flew into Naples, Italy from Naples, Florida.  Kinda cool!!  Then onto Sorrento, Positano, Ravello and back to Naples.  Along with an unforgettable boat ride to Capri one day and … Continue reading Zoodle Me This, Noodle Me That

Fit Diva Travel Tips

Vacation Time?Hello Fit Divas It has been a few weeks since I have posted a blog and for one of the first times….EVER...I am actually A OK with not meeting my time frame or getting upset with myself or saying..”Laura, you MUST do this now”.  IT IS OK!!!!! To allow yourself me time and be … Continue reading Fit Diva Travel Tips

Power of the Pineapple

  Ciao Bella Diva Happy Post Memorial Day and Happy Almost Summer! Is it just me or is 2018 super speeding by?!  Well, I guess we better make the most of it!! A simple topic this week: The Pineapple 🍍  Most of us love this naturally sweet fruit and sometimes you read..."don't eat fruit in … Continue reading Power of the Pineapple

Muffin Top Madness

 BOSU Oblique Training Happy Workout Wednesday Fit Divas.  The number one area that gets the most requests to change to  make tighter and smaller is the mid-section.  Yep!  Still the #1 area with most demand. As most of you know by now, you cannot "spot train" a particular body part to become smaller or carry … Continue reading Muffin Top Madness

Build a Booty without Squats or Lunges

Why We Need a Strong Booty! Who's ready to go over some exercises to help build, tighten and strengthen your buns? BUTT…HaHa.. let's go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there's so … Continue reading Build a Booty without Squats or Lunges