Skinny Summer Side Dishes

  Happy Summer Fit Diva Hope you had a relaxing 4th last week and are back on track ¬†with your workouts and fit diva approved foodsūüėé Who is ready for a side dish change-up for summer? ¬†Something other than a blah salad or veggie?! ¬†Simple, Super tasty and of course Fit Diva approved! These 2 … Continue reading Skinny Summer Side Dishes

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Fit Diva Travel Tips

Vacation Time?Hello Fit Divas It has been a few weeks since I have posted a blog and for one of the first times‚Ķ.EVER...I am actually A OK with not meeting my time frame or getting upset with myself or saying..‚ÄĚLaura, you MUST do this now‚ÄĚ. ¬†IT IS OK!!!!! To allow yourself me time and be … Continue reading Fit Diva Travel Tips

Power of the Pineapple

  Ciao Bella Diva Happy Post Memorial Day and Happy Almost Summer! Is it just me or is 2018 super speeding by?! ¬†Well, I guess we better make the most of it!! A simple topic this week: The Pineapple ūüć欆 Most of us love this naturally sweet fruit and sometimes you read..."don't eat fruit in … Continue reading Power of the Pineapple

The F Word.. FIBER

Oh Hello Fit Diva So What F¬†words were you thinking?!?!? ¬†Fitness, RIGHT? Haha Whatever F word came to mind...I love it! ¬†However, lets chat about FIBER! Not the sexiest word, but it will make that hard-working body look and feel sexier. Fabulous Fiber It typically isn't the first thing I discuss when creating new meal … Continue reading The F Word.. FIBER

BREAKFAST: Stop the Excuses

Stop the Excuses Happy Tasty Tuesday I wrote up this blog last year and wanted to share it again with a few add ons and new finds. ¬†On a weekly basis I still get asked, what can I do for breakfast? ¬†I am bored or I do not have enough time. ¬†I get it! We … Continue reading BREAKFAST: Stop the Excuses

Spice it UP

Ciao Fit Diva This week, lets talk about food. Big surprise!!! ¬†Hey, it is the fuel that our hard-working sexy bodies need to sweat and workout, think clear, better skin...I could go on & on. I know we get stuck in ruts with the same lean proteins ( chicken, fish, eggs, tofu, shrimp), same veggies … Continue reading Spice it UP

Sweet Super Fruit:Monk Fruit

Sweet Deal Hello Fit Diva Who is ready to say goodbye to February and bring on March? ¬†Soooooooo crazy how this month flew by. ¬†I must admit, I'm super excited for March, so I couldn't wait. ¬†March will be a fun-filled month of: a visit from my Sissy-Best Friend, Big Travel plans, and an amazing … Continue reading Sweet Super Fruit:Monk Fruit

Frozen Assets

Happy New Year Fit Diva!!! Who is going head strong into this new year with new goals? ¬†Most of you I am sure!!! Remember what I mentioned weeks ago....Be sure to Accept where you are now, in order to move onto where you want to go! Frozen Assets No...Im not talking about freezing your bootys … Continue reading Frozen Assets

10 Kitchen Gadgets for the Fit Diva

Happy December Fit Divas As much as I LOVE the holiday season..I don't like that it is the end of another year. ¬†Holy Crap 2017 ¬†flew by. ¬† Who else agrees? ¬†However, its time to start new goals, adventures, both big and small. ¬†If one of your goals is to be better prepared in the … Continue reading 10 Kitchen Gadgets for the Fit Diva

Peppermint-Cocoa Balls..Fit Diva Approved

Happy Tuesday Fit Diva!!! Are you obsessed with peppermint and chocolate?? ¬†I am!! ¬†I'm also all about indulging, but unfortunately that starts the ugly cycle of craving sugar. ¬†One bite turns into weeks of endless self-destruction. ¬†However if we can have the taste of the season but in a healthier fit diva version....why not?! I … Continue reading Peppermint-Cocoa Balls..Fit Diva Approved