Spiral Veggie Dessert

Happy Almost Fall Fit Divas I Know Pumpkin is whats HOT right now but I wanted to give you new idea for that grab and go breakfast or I prefer this Diva Delight as a mid day sweet tooth snack or even an after dinner sweet tooth satisfier. I created these goodies for last week's … Continue reading Spiral Veggie Dessert

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Zoodle Me This, Noodle Me That

Buon giorno Fit Diva I am still recalling all the wonderful magical moments from last weeks vacation to Italy! This time, more of the south region.  Flew into Naples, Italy from Naples, Florida.  Kinda cool!!  Then onto Sorrento, Positano, Ravello and back to Naples.  Along with an unforgettable boat ride to Capri one day and … Continue reading Zoodle Me This, Noodle Me That

Sweet Treat or Salty Snack??

  Happy Summer Fit Diva July is almost gone!  Holy Moly! I will be in Durango, Colorado adventuring out on a dude ranch while you read this.  Ye- Haw!  I will blog about this next diva destination for sure. Anyway..... You know you have been asked or asked someone before...Do you like or crave more … Continue reading Sweet Treat or Salty Snack??

Skinny Summer Side Dishes

  Happy Summer Fit Diva Hope you had a relaxing 4th last week and are back on track  with your workouts and fit diva approved foods😎 Who is ready for a side dish change-up for summer?  Something other than a blah salad or veggie?!  Simple, Super tasty and of course Fit Diva approved! These 2 … Continue reading Skinny Summer Side Dishes

Power of the Pineapple

  Ciao Bella Diva Happy Post Memorial Day and Happy Almost Summer! Is it just me or is 2018 super speeding by?!  Well, I guess we better make the most of it!! A simple topic this week: The Pineapple 🍍  Most of us love this naturally sweet fruit and sometimes you read..."don't eat fruit in … Continue reading Power of the Pineapple

Diva-licious Jambalaya

Happy Tasty Tuesday Fit Diva & May 1st 💐 Another Diva-licious style recipe came about after buying the wrong chicken sausage for a breakfast side. Ok, maybe it wasn't wrong, but it tasted like it should belong in a dinner dish not alongside my eggs in the morning!  I love to try new things, because … Continue reading Diva-licious Jambalaya

BREAKFAST: Stop the Excuses

Stop the Excuses Happy Tasty Tuesday I wrote up this blog last year and wanted to share it again with a few add ons and new finds.  On a weekly basis I still get asked, what can I do for breakfast?  I am bored or I do not have enough time.  I get it! We … Continue reading BREAKFAST: Stop the Excuses

Spice it UP

Ciao Fit Diva This week, lets talk about food. Big surprise!!!  Hey, it is the fuel that our hard-working sexy bodies need to sweat and workout, think clear, better skin...I could go on & on. I know we get stuck in ruts with the same lean proteins ( chicken, fish, eggs, tofu, shrimp), same veggies … Continue reading Spice it UP

Bone up Baby

  Hello Fit Diva Let’s chat about a topic that I think should have more focus on when us ladies hit our early 20’s....STRONG BONES!!!!! It seems as though it’s recognized and addressed more in our mid 30’s to 40’s and then it may be too late.  Even though we would think health & fitness … Continue reading Bone up Baby

Tasty Tuesday: Diva-licious Pad Thai

Spicy-Sassy Pad Thai Happy Tasty Tuesday Fit Diva After taking a break from work and cooking and creating for a short weekend getaway with my sweetie, I came back fully refreshed and ready to create again.  By the way...It is ok to step away from the grind! In the past I would feel guilty. NOW..I … Continue reading Tasty Tuesday: Diva-licious Pad Thai