10 Kitchen Gadgets for the Fit Diva

Happy December Fit Divas As much as I LOVE the holiday season..I don't like that it is the end of another year.  Holy Crap 2017  flew by.   Who else agrees?  However, its time to start new goals, adventures, both big and small.  If one of your goals is to be better prepared in the … Continue reading 10 Kitchen Gadgets for the Fit Diva

Portion Control Thanksgiving Treats

Give Thanks to Yourself Hi Fit Diva! How is your November going so far?  Flying by? Of course it is!  From here til the end of the year we KNOW how much crazier the days are going to get...no different then last year, so keep yourself prepared & always remember….20 minutes of moving your body … Continue reading Portion Control Thanksgiving Treats

French Fry-Day!!

Its FRY-Day Hello Fit Divas! Whos ready to say goodbye to the last weekend of September?  As much as I hate time to fly, I am ready to bring on the fall season.  Living down here in SWFL we don't get much season change until late October and even then its still in the 80's. However, … Continue reading French Fry-Day!!

Fit Diva Approved Condiments

  Spice of Life Can food taste good and still be good for us?  Heck Yeah Fit Divas! There are only so many ways to cook up chicken, ground turkey, beef and fish.  There are so many different Nutrient-packed condiments that can make food delicious while still keeping us healthy and lean. Lets chat about … Continue reading Fit Diva Approved Condiments

BREAKFAST: Stop the Excuses

Stop the Excuses Good Evening  Fit Diva I almost didn't finish writing this blog, because I thought to myself… This info is everywhere!!!!!  BUT….One of my pet peeves when it comes to food and nutrition (ok, i may have a lot, haha) is I still often hear when I ask a new client or even … Continue reading BREAKFAST: Stop the Excuses

Rise & Dine Divas

Breakfast Matters Hello & Happy Saturday Bella Divas A VERY important topic we need to discus...AGAIN...is the importance of fueling your body and brain at the start of each new day!  It has been coming up a lot this past week with some of my clients.  Doesn't matter what age, both my teens and adults. … Continue reading Rise & Dine Divas

What & When should I Eat after a Workout?

Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?"   Some of us still do not refuel after … Continue reading What & When should I Eat after a Workout?

Tasty Tuesday Diet Diva-liciously “Fried Rice”

Cauliflower "Fried Rice" Happy Tasty Tuesday & Happy Valentine's Day ❣️ If your staying in this evening give this recipe a go!  You will save on calories, cash and create a romantic dinner for you & your sweetie or the whole family, or maybe just yourself.  This day is about Love in any way shape … Continue reading Tasty Tuesday Diet Diva-liciously “Fried Rice”

Tasty Tuesday: Cilantro Garlic Shrimp, Cucumber salad & Stuffed Jalapeños 

Diva-licious Style: Cilantro Garlic Shrimp , Cucumber-avocado Salad  & stuffed Jalapeños  Hello Bella Divas & Happy Tasty Tuesday 🍤  I have a few fun dishes here that I made together this past Saturday as an easy, full of flavor yet weekend style eating!  Felt like we were indulging on a high calorie weekend dinner but … Continue reading Tasty Tuesday: Cilantro Garlic Shrimp, Cucumber salad & Stuffed Jalapeños