Spicy-Sassy Pad Thai Happy Tasty Tuesday Fit Diva After taking a break from work and cooking and creating for a short weekend getaway with my sweetie, I came back fully refreshed and ready to create again. By the way...It is ok to step away from the grind! In the past I would feel guilty. NOW..I … Continue reading Tasty Tuesday: Diva-licious Pad Thai
Chocolate Love Hello my Lovely Fit Diva We are continuing our LOVE theme this week with every woman’s most craved treat...Chocolate!!!!!! And sometimes giving yourself some extra love means treating yourself to SOME of the sweet stuff. I said some! Haha. Believe it or not, as a kid I hated chocolate. My sister and … Continue reading For the LOVE of Chocolate
Happy December Fit Divas As much as I LOVE the holiday season..I don't like that it is the end of another year. Holy Crap 2017 flew by. Who else agrees? However, its time to start new goals, adventures, both big and small. If one of your goals is to be better prepared in the … Continue reading 10 Kitchen Gadgets for the Fit Diva
Give Thanks to Yourself Hi Fit Diva! How is your November going so far? Flying by? Of course it is! From here til the end of the year we KNOW how much crazier the days are going to get...no different then last year, so keep yourself prepared & always remember….20 minutes of moving your body … Continue reading Portion Control Thanksgiving Treats
Its FRY-Day Hello Fit Divas! Whos ready to say goodbye to the last weekend of September? As much as I hate time to fly, I am ready to bring on the fall season. Living down here in SWFL we don't get much season change until late October and even then its still in the 80's. However, … Continue reading French Fry-Day!!
Spice of Life Can food taste good and still be good for us? Heck Yeah Fit Divas! There are only so many ways to cook up chicken, ground turkey, beef and fish. There are so many different Nutrient-packed condiments that can make food delicious while still keeping us healthy and lean. Lets chat about … Continue reading Fit Diva Approved Condiments
Stop the Excuses Good Evening Fit Diva I almost didn't finish writing this blog, because I thought to myself… This info is everywhere!!!!! BUT….One of my pet peeves when it comes to food and nutrition (ok, i may have a lot, haha) is I still often hear when I ask a new client or even … Continue reading BREAKFAST: Stop the Excuses
Breakfast Matters Hello & Happy Saturday Bella Divas A VERY important topic we need to discus...AGAIN...is the importance of fueling your body and brain at the start of each new day! It has been coming up a lot this past week with some of my clients. Doesn't matter what age, both my teens and adults. … Continue reading Rise & Dine Divas
Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?" Some of us still do not refuel after … Continue reading What & When should I Eat after a Workout?