Build a Booty without Squats or Lunges

Why We Need a Strong Booty! Who's ready to go over some exercises to help build, tighten and strengthen your buns? BUTT…HaHa.. let's go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there's so … Continue reading Build a Booty without Squats or Lunges

Fried Foods without the FAT

Fried Food with Good Fats and fewer Calories Say What????  Ok Ok, way less fat than greasy, stick to your muffin top or thighs fried food!  We need good fats in our diva diet, but the fat from fried food is not Diva approved!  Only on your cheat night if that's what your craving!   I'm … Continue reading Fried Foods without the FAT

What & When should I Eat after a Workout?

Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?"   Some of us still do not refuel after … Continue reading What & When should I Eat after a Workout?

Diva-licious Night: Dare to Prepare

The first Diva-licious night of 2017 Every other month I will continue to host a live presentation on how to create the foods you love BUT make them super healthy and apart of your health & fitness goals.  Each one will have a different theme. However there will always be lotsa new food to enjoy, … Continue reading Diva-licious Night: Dare to Prepare

Coco-Nutty Pumpkin Protein Bites

Diet Diva-liciously Sooooo its the first week after the New Year and you probably went on that same ole boring, bland food "diet" again that has endless chicken, veggies, salad blah blah blah. Remember, food and nutrition is 80% of this equation for ANY of your health and fitness goals. Which means....in order to stick … Continue reading Coco-Nutty Pumpkin Protein Bites

Time to Maintain-Holiday Season

Maintain your Fit Body Hello Bella Divas! It's that time of the year!! As much as we love the holiday spirit, our regular health & fitness regimen gets off track, stress increases & yes... we eat more! It's all good!!! Life must be enjoyed. However💥💥💥 It truly is important to get in your fitnes/sweat/workout session. … Continue reading Time to Maintain-Holiday Season

Make FAT Cry…

Crazy Cardio November #1 Who has hours to dedicate to time sweating in or out of the gym? Ummmm, Not this Diva or any other on the go person trying to balance: work, health, family and trying to look sexy of course.   Working out should fit into your lifestyle.  It is a scientific fact … Continue reading Make FAT Cry…