Muffin Top Madness

 BOSU Oblique Training Happy Workout Wednesday Fit Divas.  The number one area that gets the most requests to change to  make tighter and smaller is the mid-section.  Yep!  Still the #1 area with most demand. As most of you know by now, you cannot "spot train" a particular body part to become smaller or carry … Continue reading Muffin Top Madness

Build a Booty without Squats or Lunges

Why We Need a Strong Booty! Who's ready to go over some exercises to help build, tighten and strengthen your buns? BUTT…HaHa.. let's go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there's so … Continue reading Build a Booty without Squats or Lunges

What & When should I Eat after a Workout?

Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?"   Some of us still do not refuel after … Continue reading What & When should I Eat after a Workout?

Posture & Poise

Walk Proud Divas “Inhale Confidence Exhale Doubt” Ever notice as you walk past a mirror or in a window front while window shopping and start to check yourself out and suddenly notice how horrible your posture is?  Like..WOW!  Thats me??? And then suddenly pull back your shoulders and suck in?  Haha    Its so true! Why … Continue reading Posture & Poise

Time to Maintain-Holiday Season

Maintain your Fit Body Hello Bella Divas! It's that time of the year!! As much as we love the holiday spirit, our regular health & fitness regimen gets off track, stress increases & yes... we eat more! It's all good!!! Life must be enjoyed. However💥💥💥 It truly is important to get in your fitnes/sweat/workout session. … Continue reading Time to Maintain-Holiday Season

Make FAT Cry…

Crazy Cardio November #1 Who has hours to dedicate to time sweating in or out of the gym? Ummmm, Not this Diva or any other on the go person trying to balance: work, health, family and trying to look sexy of course.   Working out should fit into your lifestyle.  It is a scientific fact … Continue reading Make FAT Cry…

Photo Tips: Pose Like a Diva

How to Take the Best Diva Pics Hello Bella Divas! Finally a blog that isn't about food!    Sounds like a silly topic, but most women Hate taking  pics because they don't like how the picture turns out.  You hear people say, "your so photogenic".  Everyone can look fabulous in photos...its all about the pose … Continue reading Photo Tips: Pose Like a Diva

Diva in the Dark: Kegel Exercise

Sultry Secrets…from Diva in the Dark. Its that time to talk Real and Raw Divas. Sexual health is just as important as the mind and body health. After 15 years of doing what I love and what I know I was truly called to do, I could write an award winning book about the Female/Diva Mind.  In our 20’s, … Continue reading Diva in the Dark: Kegel Exercise

How much cardio will help me lose weight?

  How much cardio will help me lose weight? I often hear from my ladies who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you can't have tone without it. I'm not saying cardio … Continue reading How much cardio will help me lose weight?