Sweet Super Fruit:Monk Fruit

Sweet Deal Hello Fit Diva Who is ready to say goodbye to February and bring on March?  Soooooooo crazy how this month flew by.  I must admit, I'm super excited for March, so I couldn't wait.  March will be a fun-filled month of: a visit from my Sissy-Best Friend, Big Travel plans, and an amazing … Continue reading Sweet Super Fruit:Monk Fruit


Tasty Tuesday: Diva-licious Pad Thai

Spicy-Sassy Pad Thai Happy Tasty Tuesday Fit Diva After taking a break from work and cooking and creating for a short weekend getaway with my sweetie, I came back fully refreshed and ready to create again.  By the way...It is ok to step away from the grind! In the past I would feel guilty. NOW..I … Continue reading Tasty Tuesday: Diva-licious Pad Thai

Sweet Skinny Nachos

Taco Tuesday Happy Tasty Taco Tuesday Fit Diva.  One of my all time favorite indulging foods is a yummy, gooey, warm plate of nachos!!!!!  With a margarita or 2!  YUM!  However, this fit diva cannot have that on a weekly nor would I want to.  Talk about calories!!!!! But, if we can re-create that dish … Continue reading Sweet Skinny Nachos

Frozen Assets

Happy New Year Fit Diva!!! Who is going head strong into this new year with new goals?  Most of you I am sure!!! Remember what I mentioned weeks ago....Be sure to Accept where you are now, in order to move onto where you want to go! Frozen Assets No...Im not talking about freezing your bootys … Continue reading Frozen Assets

What’s in your Protein Bar?

Scary Truth about Protein Bars Hellllooooo Fit Divas  Who likes the shorter days??? As much as I am an outdoor sunshine makes me happy kinda gal, I actually do better during this time.  Who knows, maybe its in my head!  haha!   Ok...lets quickly talk about a topic that I asked about on a weekly … Continue reading What’s in your Protein Bar?

BREAKFAST: Stop the Excuses

Stop the Excuses Good Evening  Fit Diva I almost didn't finish writing this blog, because I thought to myself… This info is everywhere!!!!!  BUT….One of my pet peeves when it comes to food and nutrition (ok, i may have a lot, haha) is I still often hear when I ask a new client or even … Continue reading BREAKFAST: Stop the Excuses

Lemon Coconut Protein Bar

  Refreshing, Light and Healthy Hello and Happy Tasty Tuesday Fit Divas Need a new summer refreshing snack or a light pre workout mini meal?  Oh my goodness, these fresh protein packed bars are beyond Diva-licious and quick to make.  I get asked all the time, "what can I snack on?"  Think of your snacks … Continue reading Lemon Coconut Protein Bar

Fit & Fabulous Food for the Fourth!

  Holidays & Happiness Happy 4th of July & Happy Summer Bella Divas I know its Sunday eve and most of you are in vacation mode and might not read this, but I wanted to send you some yummy, healthy food ideas for the 4th!! I LOVE the feel of holidays and celebrating!  Even when … Continue reading Fit & Fabulous Food for the Fourth!

Burgers & BBQ for the Fit Diva

Hello Fit Bella Diva It’s memorial weekend and the kick off to summer! Which means grilling and burger time! Ah, the juicy burgers of summer cookouts! They taste so good — but are so often huge fat and calorie bombs. The sad truth is that most homemade burgers have well over 800 calories. But it … Continue reading Burgers & BBQ for the Fit Diva

The Art of Meal Prepping

  Real Talk on Food Prep Who gets tired of seeing the endless pictures of containers filled with: Plain chicken breast or white fish with a serving of rice and some green veggie with zero condiments or good fats????  Who really wants to live a boring food life? Who wants to live out of plastic containers? … Continue reading The Art of Meal Prepping