Lemon Coconut Protein Bar

  Refreshing, Light and Healthy Hello and Happy Tasty Tuesday Fit Divas Need a new summer refreshing snack or a light pre workout mini meal?  Oh my goodness, these fresh protein packed bars are beyond Diva-licious and quick to make.  I get asked all the time, "what can I snack on?"  Think of your snacks … Continue reading Lemon Coconut Protein Bar

The Art of Meal Prepping

  Real Talk on Food Prep Who gets tired of seeing the endless pictures of containers filled with: Plain chicken breast or white fish with a serving of rice and some green veggie with zero condiments or good fats????  Who really wants to live a boring food life? Who wants to live out of plastic containers? … Continue reading The Art of Meal Prepping

Fried Foods without the FAT

Fried Food with Good Fats and fewer Calories Say What????  Ok Ok, way less fat than greasy, stick to your muffin top or thighs fried food!  We need good fats in our diva diet, but the fat from fried food is not Diva approved!  Only on your cheat night if that's what your craving!   I'm … Continue reading Fried Foods without the FAT

Black Beans & Brownies

  Beans, Beans Good for your Heart! What...The….Sounds gross! Right?!  Don’t turn your nose up to the idea too quick, especially if you have a sweet tooth and LOVE chocolate.   Eating and living healthy shouldn’t be something us picky divas roll our eyes to or ever feel like we are restricted.  It's all about finding … Continue reading Black Beans & Brownies

Rise & Dine Divas

Breakfast Matters Hello & Happy Saturday Bella Divas A VERY important topic we need to discus...AGAIN...is the importance of fueling your body and brain at the start of each new day!  It has been coming up a lot this past week with some of my clients.  Doesn't matter what age, both my teens and adults. … Continue reading Rise & Dine Divas

What & When should I Eat after a Workout?

Eating to Recover Post Workout “You don’t build your body in the gym, It's the Food you consume after the Workout” Hello & Happy Motivation Monday Fit Divas A common question or misunderstood topic I still get asked a lot…."What should I eat after I workout?"   Some of us still do not refuel after … Continue reading What & When should I Eat after a Workout?

Tasty Tuesday Diet Diva-liciously “Fried Rice”

Cauliflower "Fried Rice" Happy Tasty Tuesday & Happy Valentine's Day ❣️ If your staying in this evening give this recipe a go!  You will save on calories, cash and create a romantic dinner for you & your sweetie or the whole family, or maybe just yourself.  This day is about Love in any way shape … Continue reading Tasty Tuesday Diet Diva-liciously “Fried Rice”

Tasty Tuesday: Cilantro Garlic Shrimp, Cucumber salad & Stuffed Jalapeños 

Diva-licious Style: Cilantro Garlic Shrimp , Cucumber-avocado Salad  & stuffed Jalapeños  Hello Bella Divas & Happy Tasty Tuesday 🍤  I have a few fun dishes here that I made together this past Saturday as an easy, full of flavor yet weekend style eating!  Felt like we were indulging on a high calorie weekend dinner but … Continue reading Tasty Tuesday: Cilantro Garlic Shrimp, Cucumber salad & Stuffed Jalapeños 

Perfecting the Protein Pancake

Protein Powder Cooking Advice Sweet tooth?  Not getting in enough protein?  Need an on the go meal or snack? Cooking and Baking with protein powder can be very tricky.  One minute extra of cooking you go from a yummy moist sweet treat to a hard brick!   Whatever you're making can turn out rubbery, "cardboard-y," … Continue reading Perfecting the Protein Pancake