Killer Core + Massage..Yes Please

Hello Fit Diva How is 2018 going so far?  Movin and groovin and feeling fabulous? Even if your crazy busy, as I’m sure most of you are...hey we are hard-working women so we are always busy..make sure your feeling fabulous and taking care of YOU during the Tasmanian devil moments I call them. This month's … Continue reading Killer Core + Massage..Yes Please


Muffin Top Madness

 BOSU Oblique Training Happy Workout Wednesday Fit Divas.  The number one area that gets the most requests to change to  make tighter and smaller is the mid-section.  Yep!  Still the #1 area with most demand. As most of you know by now, you cannot "spot train" a particular body part to become smaller or carry … Continue reading Muffin Top Madness

Posture & Poise

Walk Proud Divas “Inhale Confidence Exhale Doubt” Ever notice as you walk past a mirror or in a window front while window shopping and start to check yourself out and suddenly notice how horrible your posture is?  Like..WOW!  Thats me??? And then suddenly pull back your shoulders and suck in?  Haha    Its so true! Why … Continue reading Posture & Poise