Pumpkin Love

Pumpkin Season Hellllooooo Fit Diva!!!  I had to keep going on about more pumpkin ideas!  I mean..why not?  Any time I can find ways to make the unhealthy, high calorie version lighter so we can still enjoy life makes me Happy!!!!!! And then I get to share the ideas! To no ones surprise, October is … Continue reading Pumpkin Love

Simple Salmon Cakes

Who Loves Salmon? Ever have Salmon Patties as a kid?  I can remember growing up and mom making these "fish cakes" along with mac n cheese on Good Fridays!  My sister and I begged her not to make them and wanted good ol fish sticks!  haha  However, glad mom made us have them at least … Continue reading Simple Salmon Cakes

Fit Diva Approved Condiments

  Spice of Life Can food taste good and still be good for us?  Heck Yeah Fit Divas! There are only so many ways to cook up chicken, ground turkey, beef and fish.  There are so many different Nutrient-packed condiments that can make food delicious while still keeping us healthy and lean. Lets chat about … Continue reading Fit Diva Approved Condiments

BREAKFAST: Stop the Excuses

Stop the Excuses Good Evening  Fit Diva I almost didn't finish writing this blog, because I thought to myself… This info is everywhere!!!!!  BUT….One of my pet peeves when it comes to food and nutrition (ok, i may have a lot, haha) is I still often hear when I ask a new client or even … Continue reading BREAKFAST: Stop the Excuses

Lemon Coconut Protein Bar

  Refreshing, Light and Healthy Hello and Happy Tasty Tuesday Fit Divas Need a new summer refreshing snack or a light pre workout mini meal?  Oh my goodness, these fresh protein packed bars are beyond Diva-licious and quick to make.  I get asked all the time, "what can I snack on?"  Think of your snacks … Continue reading Lemon Coconut Protein Bar

Fit & Fabulous Food for the Fourth!

  Holidays & Happiness Happy 4th of July & Happy Summer Bella Divas I know its Sunday eve and most of you are in vacation mode and might not read this, but I wanted to send you some yummy, healthy food ideas for the 4th!! I LOVE the feel of holidays and celebrating!  Even when … Continue reading Fit & Fabulous Food for the Fourth!

The Art of Meal Prepping

  Real Talk on Food Prep Who gets tired of seeing the endless pictures of containers filled with: Plain chicken breast or white fish with a serving of rice and some green veggie with zero condiments or good fats????  Who really wants to live a boring food life? Who wants to live out of plastic containers? … Continue reading The Art of Meal Prepping

Black Beans & Brownies

  Beans, Beans Good for your Heart! What...The….Sounds gross! Right?!  Don’t turn your nose up to the idea too quick, especially if you have a sweet tooth and LOVE chocolate.   Eating and living healthy shouldn’t be something us picky divas roll our eyes to or ever feel like we are restricted.  It's all about finding … Continue reading Black Beans & Brownies

Detoxing Greens

Lean Green Diva Machine Ciao Bellas Its Friday and the weekend is right around the corner.  Just in time to chat about some ways to help reset & detox the body. How many of you truly get in enough greens into your daily food intake?  Be honest!  It gets tough, I know.  Like anything else, … Continue reading Detoxing Greens

Rise & Dine Divas

Breakfast Matters Hello & Happy Saturday Bella Divas A VERY important topic we need to discus...AGAIN...is the importance of fueling your body and brain at the start of each new day!  It has been coming up a lot this past week with some of my clients.  Doesn't matter what age, both my teens and adults. … Continue reading Rise & Dine Divas