Diva-licious Night: Dare to Prepare

The first Diva-licious night of 2017 Every other month I will continue to host a live presentation on how to create the foods you love BUT make them super healthy and apart of your health & fitness goals.  Each one will have a different theme. However there will always be lotsa new food to enjoy, … Continue reading Diva-licious Night: Dare to Prepare

Posture & Poise

Walk Proud Divas “Inhale Confidence Exhale Doubt” Ever notice as you walk past a mirror or in a window front while window shopping and start to check yourself out and suddenly notice how horrible your posture is?  Like..WOW!  Thats me??? And then suddenly pull back your shoulders and suck in?  Haha    Its so true! Why … Continue reading Posture & Poise

Time to Maintain-Holiday Season

Maintain your Fit Body Hello Bella Divas! It's that time of the year!! As much as we love the holiday spirit, our regular health & fitness regimen gets off track, stress increases & yes... we eat more! It's all good!!! Life must be enjoyed. However💥💥💥 It truly is important to get in your fitnes/sweat/workout session. … Continue reading Time to Maintain-Holiday Season

Make FAT Cry…

Crazy Cardio November #1 Who has hours to dedicate to time sweating in or out of the gym? Ummmm, Not this Diva or any other on the go person trying to balance: work, health, family and trying to look sexy of course.   Working out should fit into your lifestyle.  It is a scientific fact … Continue reading Make FAT Cry…

Photo Tips: Pose Like a Diva

How to Take the Best Diva Pics Hello Bella Divas! Finally a blog that isn't about food!    Sounds like a silly topic, but most women Hate taking  pics because they don't like how the picture turns out.  You hear people say, "your so photogenic".  Everyone can look fabulous in photos...its all about the pose … Continue reading Photo Tips: Pose Like a Diva