Buon giorno Fit Diva I am still recalling all the wonderful magical moments from last weeks vacation to Italy! This time, more of the south region. Flew into Naples, Italy from Naples, Florida. Kinda cool!! Then onto Sorrento, Positano, Ravello and back to Naples. Along with an unforgettable boat ride to Capri one day and … Continue reading Zoodle Me This, Noodle Me That
Happy Summer Fit Diva July is almost gone! Holy Moly! I will be in Durango, Colorado adventuring out on a dude ranch while you read this. Ye- Haw! I will blog about this next diva destination for sure. Anyway..... You know you have been asked or asked someone before...Do you like or crave more … Continue reading Sweet Treat or Salty Snack??
Vacation Time?Hello Fit Divas It has been a few weeks since I have posted a blog and for one of the first times….EVER...I am actually A OK with not meeting my time frame or getting upset with myself or saying..”Laura, you MUST do this now”. IT IS OK!!!!! To allow yourself me time and be … Continue reading Fit Diva Travel Tips
Ciao Bella Diva Happy Post Memorial Day and Happy Almost Summer! Is it just me or is 2018 super speeding by?! Well, I guess we better make the most of it!! A simple topic this week: The Pineapple 🍍 Most of us love this naturally sweet fruit and sometimes you read..."don't eat fruit in … Continue reading Power of the Pineapple
Mind-Body-Soul Hello Fit Diva So this is it! The end to another year and chapter in the book of life. A year to be extremely Thankful for. Yes, even if it was the most unpredictable, toughest most stressful year….be Thankful for each day you get to move your body and breath. We truly take that … Continue reading Bella Bootcamp for the Fit Diva Soul
Holidays & Happiness Happy 4th of July & Happy Summer Bella Divas I know its Sunday eve and most of you are in vacation mode and might not read this, but I wanted to send you some yummy, healthy food ideas for the 4th!! I LOVE the feel of holidays and celebrating! Even when … Continue reading Fit & Fabulous Food for the Fourth!
Hello Fit Bella Diva It’s memorial weekend and the kick off to summer! Which means grilling and burger time! Ah, the juicy burgers of summer cookouts! They taste so good — but are so often huge fat and calorie bombs. The sad truth is that most homemade burgers have well over 800 calories. But it … Continue reading Burgers & BBQ for the Fit Diva
Why We Need a Strong Booty! Who's ready to go over some exercises to help build, tighten and strengthen your buns? BUTT…HaHa.. let's go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there's so … Continue reading Build a Booty without Squats or Lunges
Fried Food with Good Fats and fewer Calories Say What???? Ok Ok, way less fat than greasy, stick to your muffin top or thighs fried food! We need good fats in our diva diet, but the fat from fried food is not Diva approved! Only on your cheat night if that's what your craving! I'm … Continue reading Fried Foods without the FAT