Fit & Fabulous Food for the Fourth!

  Holidays & Happiness Happy 4th of July & Happy Summer Bella Divas I know its Sunday eve and most of you are in vacation mode and might not read this, but I wanted to send you some yummy, healthy food ideas for the 4th!! I LOVE the feel of holidays and celebrating!  Even when … Continue reading Fit & Fabulous Food for the Fourth!

Burgers & BBQ for the Fit Diva

Hello Fit Bella Diva It’s memorial weekend and the kick off to summer! Which means grilling and burger time! Ah, the juicy burgers of summer cookouts! They taste so good — but are so often huge fat and calorie bombs. The sad truth is that most homemade burgers have well over 800 calories. But it … Continue reading Burgers & BBQ for the Fit Diva

Build a Booty without Squats or Lunges

Why We Need a Strong Booty! Who's ready to go over some exercises to help build, tighten and strengthen your buns? BUTT…HaHa.. let's go over Why we need and not just want a strong backside. You might be concerned about sculpting a strong booty to fill out your favorite pair of jeans, but there's so … Continue reading Build a Booty without Squats or Lunges

Fried Foods without the FAT

Fried Food with Good Fats and fewer Calories Say What????  Ok Ok, way less fat than greasy, stick to your muffin top or thighs fried food!  We need good fats in our diva diet, but the fat from fried food is not Diva approved!  Only on your cheat night if that's what your craving!   I'm … Continue reading Fried Foods without the FAT

Tasty Tuesday Diet Diva-liciously “Fried Rice”

Cauliflower "Fried Rice" Happy Tasty Tuesday & Happy Valentine's Day ❣️ If your staying in this evening give this recipe a go!  You will save on calories, cash and create a romantic dinner for you & your sweetie or the whole family, or maybe just yourself.  This day is about Love in any way shape … Continue reading Tasty Tuesday Diet Diva-liciously “Fried Rice”

Tasty Tuesday: Cilantro Garlic Shrimp, Cucumber salad & Stuffed Jalapeños 

Diva-licious Style: Cilantro Garlic Shrimp , Cucumber-avocado Salad  & stuffed Jalapeños  Hello Bella Divas & Happy Tasty Tuesday 🍤  I have a few fun dishes here that I made together this past Saturday as an easy, full of flavor yet weekend style eating!  Felt like we were indulging on a high calorie weekend dinner but … Continue reading Tasty Tuesday: Cilantro Garlic Shrimp, Cucumber salad & Stuffed Jalapeños 

Perfecting the Protein Pancake

Protein Powder Cooking Advice Sweet tooth?  Not getting in enough protein?  Need an on the go meal or snack? Cooking and Baking with protein powder can be very tricky.  One minute extra of cooking you go from a yummy moist sweet treat to a hard brick!   Whatever you're making can turn out rubbery, "cardboard-y," … Continue reading Perfecting the Protein Pancake

Need a Sweet healthy Treat?

Good evening Divas!!! I'm gonna keep it short & Sweet... literally! We all need something easy to grab n go.   Something sweet at night.  A pre workout meal that won't make us barf. NO Sugar except from banana.   This is my absolute favorite concoction!!   And so easy!!!!!!! Diva-Licious Pumkin Chocolate chip protein mini … Continue reading Need a Sweet healthy Treat?

Why NO-salt added

Hello & Happy Fitness Friday Bella Divas! Ready for the weekend?  Just because it's the weekend, doesn't mean You skip your workout or eat junk all weekend😝. Definitely indulge and enjoy your favorite dinner or dessert or extra cocktail, but don't go off completely.   Ok...now that I gave you that pep talk, let's talk … Continue reading Why NO-salt added