Fun with Frozen Cauliflower Rice

Happy Chilly Tuesday Fit Diva YES! Even here in SWFL it has been brrrrrrr chilly. 48' this morning. I know I know those of you who do not live here and are freezing at 2' are probably laughing at me.  Hey, I grew up in the cold and snow in Maryland but now....My body needs … Continue reading Fun with Frozen Cauliflower Rice

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Cauliflower Pizza Perfection

Hello Bella Diva How is 2019 going so far? Other than flying by, I am deep into new projects that have been on the radar for years with my business! Bella Diva Fitness Woo Hoooo! Very Excited and nervous all at the same time!  However, if it doesn't scare you a little then it will … Continue reading Cauliflower Pizza Perfection

Bella Diva Back Up Plan

Happy 2019 I am still wrapping my head around the fact that it is January!!! Time definitely seems to be disappearing at a faster rate!  They say as you get older it only goes quicker. Well crap, I am only almost 40...(can't believe it) and it already FLIES by. Hope everyone had a relaxing last part … Continue reading Bella Diva Back Up Plan

Nuts Around the Holidays?

Happy Tuesday Bella Diva Hopefully by now you have surrendered to the stress and said...it is what it is!  If you haven't yet....Well do it now. Trust me, this advice took me 39 years to understand.  In fact, when I start to get my panties in a bunch, freak out, feel the sudden rush of … Continue reading Nuts Around the Holidays?

Holiday Gains? Not this Fit Diva

Hello Bella Diva Its been a Hot a Minute since my last blog.  I apologize!!  This time of year gets extra crazy with events and deadlines and...just life. Who else gets overwhelmed this time of year? Sooooooo I have learned to put things in order of priority much better these days so stress doesn't take … Continue reading Holiday Gains? Not this Fit Diva

Zoodle Me This, Noodle Me That

Buon giorno Fit Diva I am still recalling all the wonderful magical moments from last weeks vacation to Italy! This time, more of the south region.  Flew into Naples, Italy from Naples, Florida.  Kinda cool!!  Then onto Sorrento, Positano, Ravello and back to Naples.  Along with an unforgettable boat ride to Capri one day and … Continue reading Zoodle Me This, Noodle Me That

Sweet Treat or Salty Snack??

  Happy Summer Fit Diva July is almost gone!  Holy Moly! I will be in Durango, Colorado adventuring out on a dude ranch while you read this.  Ye- Haw!  I will blog about this next diva destination for sure. Anyway..... You know you have been asked or asked someone before...Do you like or crave more … Continue reading Sweet Treat or Salty Snack??

Fit Diva Travel Tips

Vacation Time?Hello Fit Divas It has been a few weeks since I have posted a blog and for one of the first times….EVER...I am actually A OK with not meeting my time frame or getting upset with myself or saying..”Laura, you MUST do this now”.  IT IS OK!!!!! To allow yourself me time and be … Continue reading Fit Diva Travel Tips

Power of the Pineapple

  Ciao Bella Diva Happy Post Memorial Day and Happy Almost Summer! Is it just me or is 2018 super speeding by?!  Well, I guess we better make the most of it!! A simple topic this week: The Pineapple 🍍  Most of us love this naturally sweet fruit and sometimes you read..."don't eat fruit in … Continue reading Power of the Pineapple

Bella Bootcamp for the Fit Diva Soul

Mind-Body-Soul Hello Fit Diva So this is it!  The end to another year and chapter in the book of life. A year to be extremely Thankful for.  Yes, even if it was the most unpredictable, toughest most stressful year….be Thankful for each day you get to move your body and breath.  We truly take that … Continue reading Bella Bootcamp for the Fit Diva Soul