Pumpkin Season Hellllooooo Fit Diva!!! I had to keep going on about more pumpkin ideas! I mean..why not? Any time I can find ways to make the unhealthy, high calorie version lighter so we can still enjoy life makes me Happy!!!!!! And then I get to share the ideas! To no ones surprise, October is … Continue reading Pumpkin Love
Pumped up Pumpkin Muffins Happy October Fit Divas! Of course I had blog about something Pumpkin this month & why not make it into a healthy, sweet snack or breakfast and add protein?! I mean after all, pumpkin is a vegetable...right?!!?! Muffin Making Tips: I always tell you to choose your favorite, most … Continue reading Pumpkin Protein & Muffin Tin Magic
Its FRY-Day Hello Fit Divas! Whos ready to say goodbye to the last weekend of September? As much as I hate time to fly, I am ready to bring on the fall season. Living down here in SWFL we don't get much season change until late October and even then its still in the 80's. However, … Continue reading French Fry-Day!!
Sugar Hello My Bella Fit Divas Those of you who live in Florida, hope you all are safe, getting back on track and starting to see the light after these crazy, unpredictable weeks of mother nature. Hurricane Irma. This has been my first experience of any hurricane and to experience a Cat 4...one of the … Continue reading Hello my Sweet
Who Loves Salmon? Ever have Salmon Patties as a kid? I can remember growing up and mom making these "fish cakes" along with mac n cheese on Good Fridays! My sister and I begged her not to make them and wanted good ol fish sticks! haha However, glad mom made us have them at least … Continue reading Simple Salmon Cakes
BOSU Oblique Training Happy Workout Wednesday Fit Divas. The number one area that gets the most requests to change to make tighter and smaller is the mid-section. Yep! Still the #1 area with most demand. As most of you know by now, you cannot "spot train" a particular body part to become smaller or carry … Continue reading Muffin Top Madness
Spice of Life Can food taste good and still be good for us? Heck Yeah Fit Divas! There are only so many ways to cook up chicken, ground turkey, beef and fish. There are so many different Nutrient-packed condiments that can make food delicious while still keeping us healthy and lean. Lets chat about … Continue reading Fit Diva Approved Condiments
Stop the Excuses Good Evening Fit Diva I almost didn't finish writing this blog, because I thought to myself… This info is everywhere!!!!! BUT….One of my pet peeves when it comes to food and nutrition (ok, i may have a lot, haha) is I still often hear when I ask a new client or even … Continue reading BREAKFAST: Stop the Excuses
Refreshing, Light and Healthy Hello and Happy Tasty Tuesday Fit Divas Need a new summer refreshing snack or a light pre workout mini meal? Oh my goodness, these fresh protein packed bars are beyond Diva-licious and quick to make. I get asked all the time, "what can I snack on?" Think of your snacks … Continue reading Lemon Coconut Protein Bar
Holidays & Happiness Happy 4th of July & Happy Summer Bella Divas I know its Sunday eve and most of you are in vacation mode and might not read this, but I wanted to send you some yummy, healthy food ideas for the 4th!! I LOVE the feel of holidays and celebrating! Even when … Continue reading Fit & Fabulous Food for the Fourth!