Crazy Cardio November #1
Who has hours to dedicate to time sweating in or out of the gym? Ummmm, Not this Diva or any other on the go person trying to balance: work, health, family and trying to look sexy of course. Working out should fit into your lifestyle. It is a scientific fact and proven by many fitness experts that working out out at a quicker, faster yet safe pace is much more effect than those long sessions of lifting a weight or 2 then a boring 30 min on the ellipitcal. WE want to have fun, sweat and be done in 30-40 min….AND burn Fat!!!!
Start adding in high intensity bursts like the ones in these videos! If you need to make change…email me and I will create some new fun crazy workouts for you!!!!
Not only does this work your body but it truly de-stresses your mind! So we have a WIN WIN!!! For weekly videos FOLLOW on Youtube: bella diva fitness
IF video doesn’t come out clear….visit Youtube and FOLLOW: Belladivafitness