With Summer slowing down, NOW is the perfect time to hit the RESET button!
The point of this challenge is to have a daily reminder on how easy it is to fit in 10 min worth of exercise. If you can do this, you can defiantly do 3-4 days a week at 30-40 min. Once it becomes a habit, you will find your groove! Use the chart on the next page to get started!
Those who complete the challenge will get to choose bewteen:
- Training session or
- Nutrition consult and i won protein chips