Bella PB Protein Banana Bars

A super yummy, low sodium, low sugar, low fat all natural snack.  Either pre workout, post workout or something sweet in the evening.

Hello Divas!

Here is the September Bar recipe.  Some of you have gotten your bar, the rest of you will get it tomorrow.  Best Bar Yet.  SUPER Simple, tastes amazing and all natural.
You will continue to get recipes, tastings, and I am about to set the next diva-licious night and seminar that is included in your membership.  Don’t forget, if any of you want extra workouts….ask ME!!!

bananas-652497_1280

INGREDIENTS:

  • 12 egg whites
  • 2/3 cup oats
  • 2/3 cup high fiber cereal…..Trader joes has the BEST
  • 2 fresh bananas
  • 5 tablespoons of low sugar raspberry or strawberry jam
  • 1-2 tsp vanilla
  • few dashes of cinnamon
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 3 packages of stevia
  • olive oil spray

TOPPING:

  • Almond or Peanut Butter

DIRECTIONS:

Pre heat oven 340 degrees. Mix all ingredients except high fiber cereal in blender.

Blend all then fold in high fiber cereal. Spray 8×8 baker with olive oil and fill about 3/4 inch thick. You will have leftovers So I made 6 regular muffin size muffins, which equal one serving OR you can make them all into regular muffins

Bake, cool and frost with nut butter

NUTRITION FACTS:
85 cal, 2 g fat, 12 Carb, 4 Sugar, 6 protein

YUMMY!!!!!  Bon appetite Bella Style

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