Holiday Gains? Not this Fit Diva

Hello Bella Diva Its been a Hot a Minute since my last blog.  I apologize!!  This time of year gets extra crazy with events and deadlines and...just life. Who else gets overwhelmed this time of year? Sooooooo I have learned to put things in order of priority much better these days so stress doesn't take … Continue reading Holiday Gains? Not this Fit Diva

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Pumpkin Latte Diva Dessert Dip

Diva Dessert Happy Almost November Bella Diva I had to create at least one new pumpkin recipe this year. This one is light dessert for a fun evening with friends or maybe make it a small batch and keep it in the fridge for a treat each day for yourself. This light and fluffy dessert … Continue reading Pumpkin Latte Diva Dessert Dip

Pumpkin Protein & Muffin Tin Magic

  Pumped up Pumpkin Muffins Happy October Fit Divas! Of course I had blog about something Pumpkin this month & why not make it into a healthy, sweet snack or breakfast and add protein?!  I mean after all, pumpkin is a vegetable...right?!!?!   Muffin Making Tips: I always tell you to choose your favorite, most … Continue reading Pumpkin Protein & Muffin Tin Magic

Spiral Veggie Dessert

Happy Almost Fall Fit Divas I Know Pumpkin is whats HOT right now but I wanted to give you new idea for that grab and go breakfast or I prefer this Diva Delight as a mid day sweet tooth snack or even an after dinner sweet tooth satisfier. I created these goodies for last week's … Continue reading Spiral Veggie Dessert

Zoodle Me This, Noodle Me That

Buon giorno Fit Diva I am still recalling all the wonderful magical moments from last weeks vacation to Italy! This time, more of the south region.  Flew into Naples, Italy from Naples, Florida.  Kinda cool!!  Then onto Sorrento, Positano, Ravello and back to Naples.  Along with an unforgettable boat ride to Capri one day and … Continue reading Zoodle Me This, Noodle Me That

Sweet Treat or Salty Snack??

  Happy Summer Fit Diva July is almost gone!  Holy Moly! I will be in Durango, Colorado adventuring out on a dude ranch while you read this.  Ye- Haw!  I will blog about this next diva destination for sure. Anyway..... You know you have been asked or asked someone before...Do you like or crave more … Continue reading Sweet Treat or Salty Snack??

Skinny Summer Side Dishes

  Happy Summer Fit Diva Hope you had a relaxing 4th last week and are back on track  with your workouts and fit diva approved foods😎 Who is ready for a side dish change-up for summer?  Something other than a blah salad or veggie?!  Simple, Super tasty and of course Fit Diva approved! These 2 … Continue reading Skinny Summer Side Dishes

Fit Diva Travel Tips

Vacation Time?Hello Fit Divas It has been a few weeks since I have posted a blog and for one of the first times….EVER...I am actually A OK with not meeting my time frame or getting upset with myself or saying..”Laura, you MUST do this now”.  IT IS OK!!!!! To allow yourself me time and be … Continue reading Fit Diva Travel Tips

Power of the Pineapple

  Ciao Bella Diva Happy Post Memorial Day and Happy Almost Summer! Is it just me or is 2018 super speeding by?!  Well, I guess we better make the most of it!! A simple topic this week: The Pineapple 🍍  Most of us love this naturally sweet fruit and sometimes you read..."don't eat fruit in … Continue reading Power of the Pineapple

The F Word.. FIBER

Oh Hello Fit Diva So What F words were you thinking?!?!?  Fitness, RIGHT? Haha Whatever F word came to mind...I love it!  However, lets chat about FIBER! Not the sexiest word, but it will make that hard-working body look and feel sexier. Fabulous Fiber It typically isn't the first thing I discuss when creating new meal … Continue reading The F Word.. FIBER